Arnold Schwarzenegger
Bodybuilding Routine


If you haven't already done so, check out Arnold Schwarzenegger Bodybuilding Level 1 First.

Arnold Schwarzenegger Workout Routine Level 2

(Abs done on every workout day)

(Try about 3 to 4 sets for each body part)

(Fail at around 10 for your first set on each exercise)

Workout #1
Do this workout on Mon, Wed, and Fri

Chest
Bench Press
Incline press
Pullovers

Back
Chin-ups
Bent over rows


Power training
Deadlifts

Thighs
Squat
Lunges
Leg curl

Calves
Standing Calf raise, 5 sets, 15 reps each.

Abdominals
Crunches, 5 sets of 25 reps.

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Workout #2
Do this workout on Tues, Thurs, Sat

Shoulders
Barbell Clean and Press
Dumbbell Later raise

Power training

Heavy Upright rows
Push presses

Lower back
Straight leg dead lift
Good Mornings

Upper arms
Standing barbell curl
Seated dumbbell curl
Close Grip Press
Standing Triceps extensions with barbell

Forearms
Wrist curls
Reverse Wrist curls

Abdominals
Reverse crunches, 5 sets of 25 reps.

Reference- The New Encyclopedia of Modern Bodybuilding
By: Arnold Schwarzenegger and Bill Dobbins.

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The Schedule Would Look Like This

Mon
Workout 1 - Chest, Back, Legs

Tue
Workout 2 - Shoulder, Lower Back, Arms

Wed
Workout 1 - Chest, Back, Legs

Thurs
Workout 2 - Shoulder, Lower Back, Arms

Fri
Workout 1 - Chest, Back, Legs

Sat
Workout 2 - Shoulder, Lower Back, Arms

Sun Off

An alternative to this routine could be 2 days on, 1 day off, instead of 6 consecutive workout days without a rest.

Workout #1
Workout #2
Off
Workout #1
Workout #2
Off

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