Repeat workout days 1 2 & 3 all over again. Take Sunday off.
Side Note:The Arnold Schwarzenegger Workout Routine was found from:
Reference- The New Encyclopedia of Modern Bodybuilding By: Arnold Schwarzenegger and Bill Dobbins.
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So your workout week would look like this...
Mon Workout 1 - Chest and Back
Tue Workout 2 - Shoulder and Arms
Wed Workout 3 - Legs and Lower Back
Thurs Workout 1 - Chest and Back
Fri Workout 2 - Shoulder and Arms
Sat Workout 3 - Legs and Lower Back
Sun Off
For most people, the routine above would be too much work and not enough rest days for the muscles. So instead of doing 6 days on with only 1 day off, try using this strategy as an alternative:
Day 1- Chest/back Day 2- off Day 3- Shoulder/arms Day 4- off Day 5- Legs/Lower back Day 6- off Repeat.
This would help your muscles rest better. Especially if you're a beginner.
Mass Building Program! Are you trying to put on mass? Finally a workout program that works! Try this for 3 weeks and watch the size begin. This workout will get so addicting you may never go back to your current workout!
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