Arnold Schwarzenegger Bodybuilding Routine - Level 1
With this routine, Arnold used a split routine method where he worked out 6 days in row, then took Sunday off.
Level 1 Exercise Program - Arnold Schwarzenegger Workout
Mon - Day 1 - Chest and Back
For each rep, use slow, non forced repetitions, that lack momentum.
(The links above, will show you the exercises)
Tue - Day 2 - Shoulders and Arms
Important things to remember:
Abs done on every workout day. Try about 3 to 4 sets for each body part. Fail at around 10 reps for your first set on each exercise.
Wed - Day 3 - Legs and Lower Back
Repeat workout days 1 2 & 3 all over again. Take Sunday off.
So your workout week would look like this...
An Alternative Workout
For most people, the routine above would be too much work and not enough rest days for the muscles to recover.
So instead of doing 6 days on with only 1 day off, try using this strategy as an alternative:
Day 1- Chest/back
Day 2- off
Day 3- Shoulder/arms
Day 4- off
Day 5- Legs/Lower back
Day 6- off
Repeat day 1
This would help your muscles rest better, especially if you're a beginner.
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Reference- The New Encyclopedia of Modern Bodybuilding
By: Arnold Schwarzenegger and Bill Dobbins.
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