Benefits Of Creatine
Your Complete Creatine Guide


What are the benefits of creatine? What's the best creatine supplement? Learn about creatine loading, when to take creatine, and creatine dosage.


When to take creatine?

Creatine can be taken before or after a workout, but taking it about 1 hour before a workout gives you some extra energy and makes your workouts more intense.

How to take creatine?

You can take creatine with juice. Apple or grape juice tends to be a couple of the favorites. Each creatine product will have different instructions.

How much creatine should be taken at once?

Creatine dosage: That depends on the creatine product you're taking. Most products recommend about 5 grams of creatine per serving.


Micronized Creatine Powder

What is creatine Loading? Should I load my creatine?

This is where you're supposed to take 4 or 5 servings for the first 5 days. Here's a little secret... You don't have to load this product to get good results. If you loaded creatine, half the supplement would be gone in the first week. And this couldn't possibly be good for your liver and kidneys. Stay at a maintenance dosage, and you will still get the creatine benefits just fine. People can still get the benefits of creatine without loading. Each creatine product has different instructions, but the Monohydrate Creatine is the one they typically recommend you to load.

What would be a good creatine cycle?

You could take creatine for about about a month or two, then cycle off for about 1 to 2 weeks. There's no exact way to do this.

Is creatine over-rated?

Some people notice good results, some don't... But it's worth experimenting with.

What's the best form of creatine?

Some swear the Creatine Monohydrate is the best form to buy it in. It's been around a while. Pure form Creatine Monohydrate with nothing added to it is typically the cheapest. Maybe that's why it's the best?

What time of day is creatine best to take. When to take creatine?

The earlier the better. Preferably 1 hour before a workout, otherwise you may feel restless energy. You might as well utilize that energy into something productive and take your creatine before a workout.


Should I take creatine only on workout days?

That's really up to you. Some people only take it on workout days, some people take it every day.

Creatine for fat loss?

There are a few rumors that creatine can be taken for fat loss, but creatine if anything helps muscle building and muscle maintenance, which could help with fat loss, because the more muscle you have the lower your fat will be.

Mixing creatine and protein

Mixing your creatine with a protein shake is fine to do. You can do this before or after a workout.

Creatine for muscle building?

Some of the top bodybuilders, professional and amateur, stand by creatine as being one of the top bodybuilding supplements.

Top rated creatine? Best creatine supplements. Here are the top best sellers:

Jack3d
NO-Xplode
CellMass
Cell-Tech Hardcore Pro Series
BSN Mass Stack
CON-CRET
Micronized Creatine Powder
Kre-Alkalyn
naNO Vapor Hardcore Pro Series
Creatine Monohydrate
Creakic Hardcore
Optimum Nutrition Creatine Powder


What does creatine do?

Short summary... Creatine is used for muscle recovery, and muscle endurance. It is best known for its energy production by increasing ATP in the muscles. When taking creatine your muscles do more work, and in return this will increase protein synthesis, more muscle growth. Creatine also allows you to hold more water in the cells, causing the appearance of more muscle volume.

Benefits of creatine

More muscle growth, faster recovery, more energy, good for mass building.

Creatine weight gain..

Some forms of creatine cause weight gain due to water retention. The muscles hold on to more fluid causing weight gain. It is not body fat. If you want to stay away from water retention in the muscles, Kre-Alkalyn Creatine may be a better choice for you.

Creatine and women

Women can take creatine too, the same way men do.

Is there a special creatine for women?

Kre-a-fem Women's Formula is supposed to be a pretty good formula with good user reviews.

Creatine muscle strength

Creatine is known to help increase strength, but don't expect to go up 50 pounds on your bench press over night. The kind of strength gains you can expect to see are maybe a few extra pounds per week on different exercises. It does add up after a while!

Creatine or protein supplements?

Well they both do something entirely different, how about get them both. The benefits of creatine and protein supplements are totally different.

Too many mixed opinions about creatine...

Well, you won't know the truth unless you give it a try. Everyone can only speak from their own experience, and no experience is necessarily right or wrong since it is subjective. Most bodybuilders experience several benefits of creatine. Try it for yourself.

Sources of creatine:

  1. Creatine Monohydrate
  2. Creatine Phosphate
  3. Creatine Citrate

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