There are so many types of protein powders out there, it can be overwhelming. How do you pick the best protein powder? Here's some information that may help.
There are three main types of protein powder:
Most everyone has heard of whey protein
This is derived from cow's milk... so if you have a milk allergy, this may not be the best protein powder for you.
great aspects of whey are that it is always a complete protein, it's
usually easy to mix, many people think it has a good taste, and you can
find whey protein virtually anywhere.
However it is common for inferior companies to add artificial sweeteners and colors to whey; also a lot of the milk that whey is derived from has been treated with growth hormones. in addition to that, milk and its by-products can cause an excessive amount of mucus in the body.
Egg protein is also a complete protein.
digests a little slower than whey protein, and some people feel that
this alone makes it the best protein powder to choose. Egg protein
usually mixes easily, and comes in a variety of flavors. Also its
slower digestion time allows for enhanced absorption.
Plant based protein is a very broad term that encompasses anything from soy to hemp to a blend of many plants.
Plant based proteins are not always a complete protein, so you'll have to look a little closer when reading the label. There is a vast difference in how they mix and taste. Some are great... Some, not so great.
Plant based proteins are the perfect solution for vegetarians or those who wish to consume less animal products.
It's very important with any type of protein to scrutinize the label.
It doesn't matter which protein type you pick, if you want to get the best protein powder, you'll need to really look for the addition of any artificial colors, sweeteners, fillers or unfamiliar ingredients.
possible, buy organic, especially for whey. Also, look at the sugar
content... you want to have something under 3 grams of sugar per
serving, in fact zero grams is ideal.
Here are some of the best protein powders on the market today.
So to sum this up, pick which type of protein best suits you, and then read, question and re-read the label to make sure you are getting the very best protein powder. Don't hesitate to try those brands we've just mentioned, they're safe!