Best Bicep Exercises

How to build huge biceps. Scroll down and view the top bicep exercises used by bodybuilders.

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bodybuilding exercise for the arms

Alternate dumbbell curl

To fully isolate the bicep of each arm.
















weight lifting exercise for the biceps

Standing barbell curls

To develop over all size to the biceps.















isolation exercise for big bicep muscles

Preacher curls

For the lower end of the bicep (nearest to the forearm). You can use a barbell or dumbbells for this exercise.












good mass building arm movement

Incline dumbbell curl

Works the overall bicep.








adds peaks to the bicep muscles

Concentration curls

To add height to your biceps.














one of the best bicep exercises for sculpted arms

Lying dumbbell curls

Works the entire bicep for a full range of motion.










will help add peaks to your biceps

Cable curls

Adds peaks to your biceps.














bicep exercise for weight lifing

Hammer curls

Helps shape and define the entire bicep.










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