Best Bicep ExercisesHow to build huge biceps. Scroll down and view the top bicep exercises used by bodybuilders. Related Pages
Alternate dumbbell curl To fully isolate the bicep of each arm.
Standing barbell curls To develop over all size to the biceps.
Preacher curls For the lower end of the bicep (nearest to the forearm). You can use a barbell or dumbbells for this exercise.
Incline dumbbell curl Works the overall bicep.
Concentration curls
To add height to your biceps.
Lying dumbbell curls Works the entire bicep for a full range of motion.
Cable curls Adds peaks to your biceps.
Hammer curls Helps shape and define the entire bicep.
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