Calorie Intake Calculator

If you're dieting, chances are, you're looking for a calorie intake calculator. On this page you will learn different approaches and tricks for your calorie intake to lose weight, but most importantly, gain muscle mass.

Your calorie intake calculator will look like this.

Try eating 15 calories for every 1 pound of body weight.

Here are a few calorie intake calculations for different body weights.

150 x 15 = 2250

175 x 15 = 2625

200 x 15 = 3000

225 x 15 = 3375

250 x 15 = 3750

See how easy this is?

You don't want to starve yourself, 15 calories for every pound is definitely generous. But did you know you can actually lose fat and build muscle with this generous amount of food?

If you worked out 60 minutes every other day, and ate like this, you would burn fat, gain muscle, and you would not feel hungry.

Anytime your body feels restricted, it is going to eat even more, so, the 15 to 1 ratio is a good psychological long term approach.

You do not have to feel hungry, in order to lose weight!

People have this impression that they need to diet... But let's take a look at this. What is a diet?

Isn't a diet usually attributed to some quick solution to help shed some unwanted fat?

Here's the problem.

If you look for quick solutions, then you should expect the same problems to reoccur time and time again.

The way to shed the fat is to approach it from a long term perspective.

If you call it a diet, then that's exactly all it will be.

You want to keep the fat off permanently, and not just for a few months out of the year right?

Then your approach should begin with the calorie intake calculator of 15 calories for every 1 pound of body weight.

If you are less active, then simply move the number from 15 to 13, or 15 to 12. It's really just that simple.

Simply watch your results in the mirror and adjust accordingly.

Only YOU know your activity level, and your personal food choices.

Calorie intake calculator

The objective to the 15 calories for every 1 pound, is to create a baseline, then you can move that number up or down depending on different factors that include..

Your activity level, your food choices, whether you're male or female, what body type you are (endomorph, ectomorph, mesomorph).

You will drive yourself crazy if you worry too much about the "correct" calorie intake.

So make this easy on yourself. Follow this guide. Workout.
Go outside and have some fun. Don't worry too much about numbers.
Simply stay active, eat healthy, and you'll be ok.

Stressing yourself about numbers is just going to make this so much harder than it has to be.

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Diet and Exercise for Health
Diet and exercise plus a little education can help you become and stay healthy. Don't live your life so that medical professionals and drugs are needed to fix you once you're broken.