Full Body Workout Routines
Day 2

For day 1 of this Full body workout routine, check out the Full body workout routines day 1

These Full body workouts are great for fat loss because they require a lot of movement out of your body with very little rests.

Triset..

Flat dumbbell bench press - Chest

Close grip pull up - Back

Body weight squat - Upper leg - 50 rep sets

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Triset..

Jump in place (no shoes) - Calves - 50 rep sets

Barbell curl - Bicep

Incline dumbbell press - Chest

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Triset..

Barbell shoulder press - Shoulders

Pull over - back and chest

upright rows - Shoulders

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Preacher curl - Biceps

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Triset..

Close grip press - Triceps, Chest

Crunches - upper abs

Situps - abs

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