Full Body Workout Routines
Day 2
For day 1 of this Full body workout routine, check out the
Full body workout routines day 1
These Full body workouts are great for fat loss because they require a lot of movement out of your body with very little rests.
Triset..
Flat dumbbell bench press - Chest
Close grip pull up - Back
Body weight squat - Upper leg - 50 rep sets
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Jump in place (no shoes) - Calves - 50 rep sets
Barbell curl - Bicep
Incline dumbbell press - Chest
------------------------------ Triset..
Barbell shoulder press - Shoulders
Pull over - back and chest
upright rows - Shoulders
------------------------------ Preacher curl - Biceps
------------------------------ Triset..
Close grip press - Triceps, Chest
Crunches - upper abs
Situps - abs
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