Green tea for muscle building

by Yaw

Question:

I am trying to build muscle, and I heard that green tea helps with muscle growth. However, I'm a little skeptical. Will green tea hinder my muscle gains?

Answer:
Green tea is very healthy, and has so many health benefits! A person who consumes green tea would have no problems building muscle... In fact, green tea can actually speed up muscle recovery.

Comments for Green tea for muscle building

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green tea
by: saeid

using a cup of green tea before training with a b6 vitamin pill will help you feel more strong in gym,try it

Green tea is great for bodybuilding
by: Chad

Oh no... Green tea has antioxidant benefits and can actually help speed up muscle recovery. Drinking green tea will actually help with muscle building.

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