How can I build a bigger chest?

by Saeed
(Dubai)

Question:

How can I build a bigger chest and have the middle line between the chest?

Answer:
We covered a few tips on chest building a while back... Why not check them out and see if that helps.

First read these...

7 Chest Building Tips

Top Chest Exercises

More Chest Exercises With Instructions

How To Build Your Pecs Faster

Top 10 ways to build muscle

Then check out..

Muscle Building Nutrition Tips

Would you like to know the number one reason why most people don't see their chest muscles?

Most of the time, it's because they need to..

1. Lose more body fat. You can achieve this by increasing cardio, and reducing calories. Try working out with weights every other day, and then add cardio on the days that you are not weight training.

2. Isolate the muscles more, to stimulate growth.

Here's a good workout routine to try:
Workout Routine For More Definition




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