How To Get The Fitness Model Look

by Anthony omorian
(Netherland)

Question: How To Get The Fitness Model Look?


I am 37 years old, I have been working out for 4 years now. I am skinny with a little bit of a belly, small legs, and small arms.

I do cardio 2 x a week 10-20 km in the weekend and between the week I train my chest 2-3x a week and my legs 1-2x weekly and train with 10 reps, 10 sets.

I really want to gain more muscle and get good looking shoulders, arms, legs, and a 6 pack. I would like to have a fitness model body.

Would appreciate some training advice, including how my reps and sets. If possible, a training schedule.

More about me:
I am Anthony Omorian, 37 year, 170 meter tall, 65 kg, and I have been trying to put on weight, but it's just been a problem. I would like to reach 80 kg of solid muscle.

Answer: To get the fitness model look, don't do so many sets per exercise. Drop it down to around 1 to 3 sets per exercise. Do anywhere between 8 and 12 reps.

Hit each muscle group only once a week.

Train less, for more muscular gains.

Do cardio on your off days to burn more fat.

Ultimately this is how to get a fitness model look!

Go to our workout routine section, and you'll find some top notch workouts!

More advice:

To get the fitness model appearance, one thing to remember, is that these people build up muscle and concentrate on fat loss all at the same time.

Cardio is especially important for fat loss. Do cardio every day, or every other day.

To build muscle, weight lift 3 times a week for 30 to 60 minutes.

You may even do super sets, drop sets, or rest pause, to get the most out of each workout.

If you're confused about anything that we just mentioned, there's a search bar to the top right, on the right hand navigation. Just type in what it is that you are looking for, and you'll pull up pages that will answer your questions.

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