How To Start Body Building
Gender M - Age 21 yrs - Height 6 feet 3 inches - Weight 75 kg - Present body condition: looks thin and slim. I am veg but I can take egg in my nutrition. I'm very much interested in building up my body and muscles to have impressive biceps and an overall good body physique... Due to my hectic schedule, I was not able to join a gym or go for any training.. Secondly right now I'm very thin.. So what should be my procedure for body building? How can I gain some weight and build up biceps and my overall body efficiently and in a faster way? Should I join a gym and start taking some supplements? Pl guide me and also pl give me some ideas about the nutrition plan which I should follow... I hv provided my details... thnks Answer: Step by step on how to start bodybuilding and building muscle: You're thin and slim, possibly an ectomorph body type... That would mean right off the bat that your training should be using rep ranges in the lower to mid range of about 6, 8 or 10 reps for your workout sets. Monitor your diet. You say you are a vegetarian. That's perfect. Eat every few hours. You are able to have eggs? That's even better! Eggs are literally the best protein source that nature has to offer. You being a vegetarian means you are most likely eating nutritious foods -- Fruits, Vegetables, etc.. But being slim as you are, and possibly being an ectomorph body type, you will have to pick the calories up a bit if you are ever going to get your body to start producing muscle mass. So... More eggs, more beans, more legumes, and more grains. Should you join a gym? Yes. Pick a gym that has a lot of free weights: Dumbbells, barbells, and several weight benches to choose from is also good to look out for. Look for flat benches, incline benches, and decline benches. Should you take supplements? You could. A multivitamin, maybe some creatine could be okay. Meal Tips: Eat 1 hour before workout Eat immediately after a workout Eat every few hours Eat whole unprocessed carbs Eat protein with every meal. Workout Tips: Weight train 30 to 60 min Train 3 or 4 days a week Work 1 or 2 muscle groups per workout Use mostly free weights Shock your body every few weeks with entirely brand new workouts Supplements: L-Glutamine Creatine Multivitamin <<< Well, the rest of the information you will need is located on the left hand screen. There you will find nutrition pages, workout routines, muscle building tips, exercises... it's all there. From: How To Start Body Building Back To: Home Page |
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