Lose fat build muscle

by Ken

Question:

What would you recommend for someone of 62years of age.

Love to train hard, but need to lose fat and keep and or build muscle.

Answer:
Train with weights every other day, and do activities such as biking, fast pace walking, jogging, often.

When you train with weights you can shoot for 30-45 min workouts. Supper-setting with weight works very nicely when trying firm up and lose extra body fat.

Keep your protein intake high. 1 gram of protein for every 1 pound of lean body weight will help maintain muscle and even help with extra fat loss through a process called gluconeogenisis.

High-lean protein, fruits, vegetables, and whole grains, eaten every 2 to 3 hours of the day will help you get sufficient amounts of nutrition, and also stimulate your metabolism.

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