Muscle Building Foods
Shopping Checklist

Anytime you ever ask yourself, "What can I eat?" Well, now you'll know. Here are some ideas on what to buy at the store...

What do bodybuilders eat the most of?

  • Beans
  • Oats
  • Whey
  • Egg Whites
  • Brown Rice
  • Sweet Potato
  • Tuna
  • Chicken
  • A variety of fruits and vegetables

    Top Muscle Building Foods to buy

    Grains - Breads - Cereals
    Long grain brown rice, Barley, Bulgur (cracked wheat), Whole wheat pasta, Millet, Oats, Quinoa, Rye, Spelt, Wheat berries, Wild rice.

    Fruit
    Apples, Oranges, Bananas, Grapes, Grape fruit, Kiwi, Strawberry, Plum, Peach, Pineapple, Pear, Apricot, Cherry, Blackberry, Raspberry, Mulberry, Cranberry, Blueberry, Barberry, Elderberry, Rhubarb, Papaya, Figs, Pomegranate, Mandarin, Tomato, Mango, Tangerine.

    Dairy
    Yogurt, Cottage cheese, Cheese, Low fat Milk, Eggs, Whey protein, Kefir.

    Vegetables
    Garlic, Onion, Avocado, Bell Pepper, Bitter Melon, Cayenne Pepper, Chayote, Chili Pepper, Cucumber, Eggplant (Aubergine), Luffa, Malabar Gourd, Okra, Pumpkin, Sweet Corn, Winter Melon, Winter Squash, zucchini, Bok Choy, Artichoke, Broccoli, Cauliflower, Rapini, Amaranth, Arugula Beet, Greens, Bitterleaf, Brussels Sprout, Cabbage, Celery, Chinese Cabbage, Collard Greens, Garden Cress, Kale, Lettuce, Land Cress, Spinach, Mushrooms, Beetroot, Carrot, Horseradish, Ginger, Parsley, Parsnip, Potato, Radish, Sweet Potato, Yam, Asparagus, Swiss Chard, Fennel.

    Beans - Dry or canned
    Lima beans, Pinto beans, Black Beans, Red beans, Chickpeas (Garbanzo Beans), Great Northern Beans, Black-eyed peas, Kidney Beans, Navy Beans, Split Peas, White Beans, Butter Beans.

    Meat
    Eggs, Chicken, Beef Tenderloin, Cod Fish, Filet Mignon, Flank Steak, Clams, Perch, Sardines, Trout, Liver, Lobster, Mackerel, Oysters, Salmon, Round Steak, Shrimp, Sushi, T-Bone Steaks, Tuna, Turkey.

    Healthy fats
    Fish oils, Flax oil, Flax seeds, Krill oil, Coconut oil, Walnuts, Natural peanut butter, Sunflower seeds, Pumpkin seeds, Pine nuts, Almonds, Olive oil, Grape seed, Hemp seeds, Pistachio nuts, Olives, Avocados, Peanuts, Pecans, Cashews, Hazelnuts, Macadamia nuts.

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