Muscle Building Meals
Food To Help Build Muscle Mass

We all know nutrition is important, so we won't bore you with that! You're here for meal options or tips to build meals that will help you build muscle, and speed up muscle repair, for ultimate muscle growth! So here we go...

The Calories in these meals below are not counted or even thought about. The person who's eating these meals are trying to build muscle, gain more mass or maintain it.

Muscle Building Meals

Meal 1:
1 1/2 Cup of oat meal, add raisins and cinnamon.
2 scoops of chocolate whey protein powder, approximately 50 grams of protein.

Meal 2:
1 cup of brown rice or a little more depending on how hungry you are.
1 large skinless chicken breast cooked in olive oil or coconut oil.
Steamed Vegetables.

Meal 3:
Sweet potato.
Turkey slices.
Corn with red peppers.

Meal 4:
Spaghetti using Whole Wheat Pasta and lean ground beef.

Meal 5:
Tuna fish sandwich on whole wheat bread and light Mayo.
Salad (Add dressing if you want, but don't over do it)

Meal 6: If you're still hungry.
2 scoops whey.
Apple.

Each of these meals contain protein, carbohydrates, and fat, perfect for building muscle.

Nutritious, high protein, high in fiber meals, eaten every few hours, is the way to go!

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