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Gain Muscle Weight
Question: How to pick up muscle from current weight (70kgs) to 75kgs?28yrs old & working out for 5years. I am in between , muscular/lean but still …

Exercise Routine for People with Bad Backs
Question: I am 24 years old and I have been working out since February 2012I am skinny. My weight is 116 lbs and my height is 5'7.5"When I can …

Strong Without Getting Big
Questions: I'm 15 and I've been working out for about six months, i the 2 months i lost 15 lbs., but I've gained 12 back in muscle. I am a mix …

After Injury Training
Question: Can i obtain my previous fitness level quicker than i lost it, after a hard injury?**28 y/o - off & on for 10 years after joining the military …

Do I train right?
Question: Do I train right?My age 22. I just started 2 weeks ago. Everything is new for me. Not skinny and not over-weight. I got some body fat, …

How To Build Muscle and Lose Fat For A Teenager

Question: I am 15 and haven't had any workout plans set in place before for a long period of time but have been consistently doing different types of …

3 Comfort Foods
3 Comfort Foods You Can Prepare Without Cheating on Your Diet.When you’re building muscle, you can’t afford to stray from your diet. Keeping unhealthy …

Gaining muscle quick
Questions: I work out differently like one week i will go in 4 times a week for 45- 1 hour. Another I go in 5 times week 45- 1 hour. I first start …

Build muscle Naturally and with Calisthenics
Question: I am 22yrs old and i have been working out since i was 15yrs old. I am a mesomorph(I am very lean but i wish to add on more muscle …

8 pack abs
Question: 20 years old, working out from about a year.skinny, muscular i workout everyday, but every other day i perform light workouts like …

Fail to gain weight
Question: I'm 54 yrs old now and I've been lifting since I was 27 yrs old I used to be very skinny, broad shoulder but small bones Before …

Can You Really Build Muscle and Burn Fat?
Building muscles and burning fat is central to weight training and physical conditioning, usually six-pack abs as target. The human body increases fat …

Underdeveloped muscle groups
Question: How to treat WAY underdeveloped muscle groups without causing others to lag?1. I'm 17 and I've been working out seriously for about …

Biceps are not growing
Question: Age: 29 and working out since last 1 year. Weight is 76 (kg?), height 6 feet. But I have fat in chest and bellyI used to go …


bodybuilder in the making
Question: I'm 18 and I have worked out off and on for 2 years, mostly for sports.I am 6 feet and weigh 211 with about 26% body fat. I have lots …

Diet for muscle build
Question: Diet for muscle building.I am 15 ive been working out since i was 13 I am not fat but im bulky and pretty muscular. not where i want …

Drowsiness After Workouts?
Question: Am I over training, because I feel drowsy almost all the time?I'm 21 and have been working out for just about a year now.I was definitely …

How to Get Bigger and Toned in a Few Months
Question: I'm 22 and have been working out off and on for about 3 years.I'm 11% body fat and 163 pounds. I've got a decent chest, but not a strong …

Strange Ways Of Working Out
Question: Age: 20, working out for over 4 months, my body is muscular, I workout 3-5 times a week, and my workout lasts for about an hour. I wish …

How To Get The Fitness Model Look
Question: How To Get The Fitness Model Look? I am 37 years old, I have been working out for 4 years now. I am skinny with a little bit of a belly, …

Cardio On Rest Days?
Questions: I'm 25, been working out for about 4 years... I have an average body type. I do weight training 1 to 1/2-2 hours per day. Every second day …

How Do I Gain Muscle Mass
A question about how to build muscle, especially in the legs. And don't miss our free 4 week workout program that we highly recommend! Question: …

Bodybuilding At 17
Bodybuilding At 17. Questions on what to do to build muscle in your teens... Apply our tips and you will grow! If you would like to ask us your own …

Intense Workout Plan
Question: Please give me a good strength and intense workout plan... Age 21, working out since last 6 months. I was under weight, but now I have …

Building The Upper Body
How to build upper body strength, with the least amount of effort. We'll discuss the best exercises, and offer extra tips for building muscle and getting …

Programs For Losing Fat And Building Muscle
Question: How To Lose Fat and Gain Muscle at the same time?I am 15 years old. And I am a power lifter. I've been on a couple of protein shakes, but …

How To Build Abs Over 50
How to get 6 pack abs? Is it possible to build 6 pack abs when you are in your 50's? Question: Hi I'm 52 years old I have been working out 2 years …

Lose Fat Not Muscle
Question: How To Lose Fat and Not Lose Muscle? How do I continue to build the maximum amount of muscle, while losing belly fat and love handles, …

Cardio & Weights
Question: Combining cardio and weights... I want to lose some weight and I was wondering, if it was possible, especially considering I'm still a beginner, …

Resting, Recovering - Weight Lifting Questions
Resting, Recovering - Weight Lifting Questions. Questions: How should I know if I'm training right?How can I tell if I'm under-training or …

Moderate Intensity Workouts Every Day
Moderate intensity workouts every day, is this ok to do? Question: I'm not interested in building much muscle. I would like to know however, if …

Increasing The Weight In Each Set
Question: My body type is Endomorph, and I'm trying to build muscles as well as trying to lose belly fat. I am a bit confused about the workout routine …

Creating A Workout Program For Strength!
Creating A Workout Program For Strength! Question: I thought of changing my program to gain better results...My program now is:day1: chest …

Get Big With Heavy Weight or Light Weight?
Heavy Weight Or Light Weight? Question: Hi I was just wondering what to do. I hear many different things like in order to get bigger, lift heavier …

Muscle Growth and Strength Gains
Question: Does my workout routine build strength and muscle growth?Will this workout routine work? I'm looking to get stronger and get more muscle …

Build Muscle Definition Faster
How to build biceps... Build Muscle Definition Faster! Question: I am a 26 year old male and I have been working out 3 times a week for over a year. …

Can't Gain Weight
Question: How to gain weight while doing 35 to 60hrs per week of hard cardio?Hi my name's Luke. I've been finding it hard to get info that's useful …

Weight Gainer Shakes
Question: Weight Gainer for building muscle and losing body fat...Hey I was wondering if it was possible to lose fat while trying to build muscle? …

Bad Habits In Body Building
Question: What are the bad habits in body building that cause non-satisfying results, and slow muscle development?I have certain questions:1. …

Muscle Building and Cardio at 62 Years Old
Muscle building and cardio at 62 years old... Question: I've kept fit most my life, I swim 3-4 times a week (about 6 miles). To give you some idea …

Uneven Chest Muscles
Uneven chest muscle, and the solution for making the muscles even... Question: Hi, I'm a 24yr old male and have been going to the gym now for about …

Bodybuilding Over 40 Help!
Bodybuilding at 45... Pre-workout supplements, and post workout supplements for muscle building results for weight lifters in their 40's. Questions: …

Bodybuilding - Just Getting Started
Question: Bodybuilding - Just Getting Started. Looking for workouts, supplements, and programs...I'm 6ft. I weigh 180. I want to lose some weight …

Circuit Style Training with Cardio
Question: Circuit Style Training with Cardio...I am a 38yr old mom of 4, and have only 1 hour a day to spend working out. My weight is 136 lbs, …

Powerlifting and Building Muscle
Question: Should I power lift if I'm trying to build muscle?I've been hitn the gym regularly for about 3 years now. A while back I hit a plateau …

Lose The Skinny Fat Look!
Question: How to effectively lose the skinny fat look?Hi my name is James and I am 18 yrs old and I am skinny fat. I look skinny overall, but have …

What Body Type Am I?
Question: What Body Type Am I?Hi, I'm 17-going on 18 and I weigh 55 kgs (120 pounds) I'm around 5 foot 7 in height and I'm male... I actually …

Lactic Acid Build Up and Muscle Growth
Question: Optimal Muscle Growth - Lactic Acid Build Up...For optimal muscle growth - should a trainer strive to keep blood/pump in a trained region …

I Feel Like I'm Getting Thicker
Question: I Feel Like I'm Getting Thicker...Hello! So I'm a 24 year old female - been working out since 14 years old. At one point I was super skinny …

Which Body Type Am I?
Question: Looking for information about body types. Which body type am I?I need information to determine my body type, whether I was an ectomorph, …

Can a 62 Year Old Man Build Muscle
Question: Can a 62 Year Old Man Build Muscle?I was just wondering if being 62 years old and in good shape, if I can build more muscle. I've been …

Different Muscle Types and Responses
Different Muscle Types & Responses. Building bigger arms. Working through plateaus... Question: I have different responses in my muscles.For …

Cardio or Gym First?
Question: Cardio or Gym First?I go to the gym for body building and go to the track to run and jump rope (cardio) in the same day... It takes about …

Lacking Protein Sources
Question: How to get big muscular arms & thighs, when lacking protein sources?I'm 22, 70 kg, height 5"9. My workout routine is:Mon: arms Tues: …

Mixing Power Lifting and Bodybuilding
Question: Mixing Power Lifting and Bodybuilding...Is it ok to workout certain muscles by power building and others by body building? That issues, …

Young Muscle Builder
Question: Young muscle builder workout advice...I'm 20 years old, I work out everyday for about 45 min to 1 hour. I run on Monday for about a …

Rest For A Left Arm Injury
Question: I got an light injury in my left arm when I was performing an ez-bar bicep curl (standing) workout. How should I rest?Should I decrease …

Am I Over Training?
Question: Am I Over training?I am 29 years old, i am 6f 1.5inchs tall, and i weigh 216 pounds. I have been lifting weights for 4 years. I focus mainly …

Whey Supplements and Leg Workouts
Question: Taking whey supplements after legs workout...I am 21 year old boy. Weight: 68 kgs. Height: 5ft 8in.I have a lean upper body and a heavy …

Supplement Amounts
Question: I am 16 years old and have been going to the gym for about half a year now. I would like to purchase some supplements to assist my muscle growth. …

Weightlifting 5 Times A Week
Question: Weightlifting 5 times a week... Okay I'm just a random dude here trying to bulk. I'm 16 and started 1 month ago.. I have gotten great results …

Critique My Workout Plan
Question: Could you critique my workout routine?I workout 6 days a week.I workout with weights only.I do about 12 to 15 repetition for every …

Weight Lifting To Lose Weight
Question: Weight lifting to lose weight... Can weight lifting be used to lose weight, or is weight lifting mainly for people looking to build muscle? …

Working Out Two Muscle Groups
Question: Is working out 2 muscle groups a day better than working a whole half of your body?I'm 17 and I enjoy weightlifting. I want to get every …

How to get lean without losing muscle mass
Question: How to get lean without losing muscle mass? I'm a soon to be 46 year old male. Runner, swimmer, cyclist, and a weight lifter during the …

Adding Inches to Your Arms
Question: I'm 19 years old, 5'10 and weigh about 150. I'm in good physical condition, the only fat I have on me is what's essential to a healthy body, …

Muscle Soreness
Question: I have a question regarding muscle soreness. I would like to give an example that will transition to my question. When I do my training, …

When To Increase Calories
Question: I am wondering how many calories to add to my diet every week. I was told and have read an increase of about 200-500 calories in a bulking …

How To Get Leaner
Question: How to get leaner? Hey I'm 29, 170 pounds, 5'10, male, in good physical condition, have been weightlifting for the past 8 or 9 years, currently …

Bodyweight Training With Weight Training
Question: Body weight training with weight training... I'm on a bulking phase right now and I was wondering if I can gain more mass by including bodyweight …

Bodybuilding Workout Frequency
Question: Bodybuilding Workout Frequency... Hi guys I am a 29 year old ex-martial artist who has been out of physical training for a few years due to …

Building Mass By Increasing Weight But Not Calories
Question: Building mass by increasing weight but not calories...I was wondering if it is still possible to gain mass by increasing weight weekly and …

How To Get Big At 16
Question: How to get big at 16? I'm 16 years old, am pretty skinny and it's embarrassing. My aim is to get a big body so that clothes don't just hang …

Bodybuilding Cutting Phase
Question: Bodybuilding Cutting Phase... I just wanted to know exactly how a cutting phase (bodybuilding style) worked. From what I understand, you …

Bodybuilding Bulking Phase
Questions: I have a few bodybuilding questions, thanks.Must I go through a bulking phase in order to reach maximum results?Will cardio or other …

Ab Vacuum With Heavy Resistance Ab Training
Question: Ab vacuum coupled with heavy resistance ab training... I was wondering if I can do the abs vacuum exercise along with heavy resistance for …

Build Thick Abs In Bulking Phase
Question: Exercises to build thick abs in bulking phase... I never had thick abs at all before and quite recently, specifically speaking about 5-6 weeks …

Diabetics And Easy Fat Gain
Question: Diabetics and easy fat gain...I am a diabetic, so I just want to make sure that because I am diabetic, gaining fat would happen much faster …

High Glycemic Foods
Question: High Glycemic Foods...I am a diabetic so I already have a predisposition of accumulating fat easily whenever I have an insulin spike and …

Too Much Healthy Fats
Question: Too Much Healthy Fats... I eat a 2 bag of peanuts everyday each bag contains 22 grams of fat so just from those 2 bags alone, I am getting …

Increasing Arm Size And Shape
Question: Increasing Arm Size And Shape... I am 52 years old and have been a non competitive bodybuilder for all my life, played high school, college …

Building Thicker Abs
Question: I am 5'9" 185 lbs. I always had a good muscular physique growing up and training but one thing I've never emphasized were my abs. Now although …

No Muscle Soreness
Question: I'm deployed in Afghanistan right now, and I thought this would be the perfect opportunity to hit the gym very seriously to gain muscle mass, …

Bulking Phase And Weight Gain
Question: Bulking phase and weight gain... My stats are 5'9'' 184 pounds 24 years old. Mesomorph body type.4 weeks ago I started a cutting phase …

Building Muscle And Cutting
Question: Should I burn fat and lower my body fat percentage first, or build muscle and then cut?I am a 14 year old male, 5"9 and 195 pounds. I …

Personal Training Advice
Question: Need personal training advice... I have been working out with a personal trainer at a reputable club now for 6months. I am 5'2, 117lbs and …

Teenage Hardgainer Workout and Diet
Questions about Teenage Hardgainers, Workouts, and Diet: Okay, so I'm 16 years old but I'm 6"2 and slim (I don't wanna get any taller so I don't …

Bodybuilding and Kickboxing
Bodybuilding and Kickboxing Question: Hello my name is Mark, I'm from Russia, my age is 15, and I have been doing kickboxing for the past 1 year (2 hours …

Workout Routines and Building Mass
Question: Is it better to workout one muscle group a day, once a week, or twice a week? I've been lifting for about 6 months now, trying to find …

Leg Work Out Twice A Week
Question: Can I do a leg workout twice a week? I'm 47 and I've been a martial arts instructor for the past 15 years. It's been about 8 years since I've …

Maintaining Mass And Strength Without Supplements
Question: Maintaining mass and strength without supplements.I have been taking pre workout 1MR along with a creatine pill before my workout in order …

How To Find The Right Weight For Shoulder Exercises
Question: How to find the right weight for shoulder exercises?I've trained for around two years steady. But still contend with using the right amounts …

How To Lose The Last Stubborn Pounds On My Stomach
Question: How to lose the last stubborn pounds on my stomach?I am a 20 year old male, I weigh 184 lb and my height is 177cm. I have been working …

Chest Building For Older Males
Question: How do I keep my pecs up? Ok... I'm a 50 year old male, been working out my whole life. I'm 5'10"/165 lbs and in great shape...I look 35. …

Higher Volume Workouts For Different Muscles
Question: Higher volume workouts for different muscles? I keep hearing all sorts of different things about overtraining certain muscle groups and stuff, …

Muscle Building Results Arms and Chest
Question: How do I get results and see them in my arms and chest? I am a 21 year old male and deployed and have been working out pretty hard for the …

Analyze My Workout Routine
Question: Can you analyze my workout routine?I currently work each body part once per weekMon - chest and tricepsTues - cardioWed - back and …

A New Way To Workout
Question: What am I doing wrong?Hi my name is kyle, I'm 17, male, I'm 6'3, 195lbs, good shape, been working out really serious for about 2 years, …

Confused About Bodybuilding
Question: Confused about what I need to do to build muscle, flatten my stomach, and just be in good shape.Some say eat 4000 calories a day, some …

What time of day is best to workout?
Question: What time of day is best to workout?Should I workout in the morning, in the afternoon, or at night for the best bodybuilding results? …

How To Increase Testosterone
Question: How to increase testosterone?I heard you need higher testosterone to build more muscle, or to build muscle faster. How can I increase …

How To Burn More Calories Easily
Question: What's a good way to burn a few extra calories besides running or any other form of cardio?I'm looking to tighten up a bit around the …

The best creatine supplements
Question: What's the best creatine supplement?There's so much to choose from and every product claims to be the best... I'm looking to increase …

Can you exercise too much?
Question: Can you exercise too much? Is there such a thing as working out too often?If I weight train every other day, I do cardiovascular exercises …

Workout Routine Tips
Question: As most people know, you gain muscles and muscle-mass when you recover after you've worked out. Still, I got a couple of question about something …

How Much Weight To Use
Question: How to Set up a Work-out Routine including information of Weight Amounts?I saw a bunch of workout routines on your site, however, I can't …

How To Start Body Building
Question: How to start body building and get my muscles to start growing?Gender M - Age 21 yrs - Height 6 feet 3 inches - Weight 75 kg - Present …

3 Day Split Dumbbell Workout Routine
Question: I want to workout with dumbbells and my bench 3 times a week: Monday, Wednesday and Friday.Can you show me a 3 day body split that I can …

Top Selling Supplements 2011
Question: I was just curious to know which supps are the most popular among bodybuilders? Which supplements are the most used or the best selling …

Push-ups and biceps
Question: I'm trying to do different exercises everyday to increase my muscles and make them bigger.Still, there is something that bothers me. I …

Muscle Building Supplements For a 14 Year Old
Question: Muscle Building Supplements For a 14 Year Oldim 5"5 14 years old 132lbs my goal is to get bigger and i tought about taking creatine but …

Bad Ingredients In Food
Question: I've been into bodybuilding for some time now, probably about 5 years on and off and I was looking for some tips on what to look out for or …

Workout routine and recuperation
Question: Is my routine allowing me to recuperate enough?Hi, my name is jon, I am 52 years old, always been a closet bodybuilder. At this point I …

Train each bodypart once or twice a week?
Question: Okay I know as you get older you can still build muscle. But is it best to train each bodypart once or twice a week. I like to workout with …

Chest Delts and Triceps
Question: Tips for chest, delts, and lower tricep muscle building...I'm 16, 5 ft 10, and I weigh around 145 lbs. Ive been working my upper body out …

Endurance Cardio and Muscle Development
Question: How does endurance cardio impact muscle development?I have been doing weights for a while now, and I am satisfied with my results, although …

High Reps or Low Reps?
Question: A recent workout exercise I have tried, is to go from a high training weight and doing 8 reps, and then gradually decreasing the weight and …

Building muscle for older men
Question: Building muscle for older men. I was once told that after age 40 a man cannot get any bigger muscle wise. I am a 53 year old male and pretty …

Deltoid Machine and Military Press
Question: In my deltoid routine, I start with the lateral deltoid machine, and then move on to the military press machine (I cannot use free weights …

How To Get Bigger Arms
Question: How to get bigger arms all the way around?I go to the gym 4 days a week, I work each muscle group once a week. I've been working out for …

Low Carb Cutting Cycle
Question: I was told to eat cutting cycle meals with a minimum of 0 fat and minimum carbs but high protein and it is to be eaten 6 times a day? What …

Big Arms and Ripped Abs
Question: How to get bigger arms and ripped abs at the same time?I've been working out hard for almost 2 yrs now, but I cant seem to get my arms …

Eating After a Workout
Question I've heard that you need to eat more after workouts, is this true? Answer Depending on your goal... If your goal was to build muscle, …

Grow Without Plateau
Question: First I would like to say thank you for putting such an informative site together! So what do you think of the P/RR/S workout routine …

Workout Session Length
Question: I lift weights 3 days in a row 90 min sessions and then 1 day off. I workout different muscles each day. Is it good or not?Many people …

cables and free weights
Question: Can you shed some light on working out with cables as well as free weights? I fully understand when using free weights, moving the weight …

Lifting for 16 years
Question: Ive been lifting for 16 years and I continue to get stronger however my body size is the same even though I'm lifting more weight. Is there …

The Ideal Workout Routine
Question: I am a 22 year old who has been attempting to gain a distinct level of muscle and toning for a few years now with little success.I have …

Getting Big While Getting Cut
Question: Hi I'm 18 years old and weigh about 150 pounds. I was wondering how i could get bigger but still have ripped abs without getting on a restricted …

mass gain and toning mass gains
Question: I'm an Amateur Bodybuilder. I was wondering after a few months of heavy lifting with short reps, and higher weight, should I try and tone …

6% body fat and still can't see abs??
Question: Everyone on my wrestling team had to step on a special scale to determine body fat percentage. They said mine was 6%, when the lowest healthy …

Trying to build a solid diet plan
Question: Hey everyone. So I am currently starting back up lifting again. I am trying to get back in shape for Marine Corps Officer Candidate School. …

How can I gain more weight and muscle mass
Question From: Jr. My whole life I have always been the kid everyone picks on because of how skinny I've been. I am 20 years old and weigh in at about …

How can I build a bigger chest?
Question: How can I build a bigger chest and have the middle line between the chest? Answer: We covered a few tips on chest building a while back... …

How The Pecs Grow and Appear
Question: I've seen some pics of Arnold Schwarzenegger as a teenager, and sometimes his lower pecs look thicker than what they do in his later years. …

How often should I change my routine for preventing plateau?
Question: Suppose I am doing bench presses first and then chin ups last... Then change the order, like doing Chin ups first and then bench presses. …

How to build more muscle mass with a high metabolism?
I'm 15 years old, I'm 5'10" and I weigh 130 pounds. "m on a wrestling team so it's really important that I have a lot of muscle mass. I seem to have a …

how to get big muscles fast
Question: Tried different supplements, bought different e-books, and still can't seem to put on muscle the way I want... any tips or links that could …

Confusion and Bodybuilding Problems
Question: HI guys, I do hope you can shed some light on my confusion and bodybuilding problems. I am 5ft 10" 45yrs old and have been training a long …

Top Bodybuilding supplements
Was curious to hear other peoples experiences with different supplements out there... Which ones work? Which ones don't? Would love to hear other peoples …

One Arm Gets A Better Workout
Question: hi, I am 19 years old I am 5feet 6inches tall and weigh around 141lbs.... What I would like to ask you is about hand dominance... I am …

Lose fat build muscle
Question: What would you recommend for someone of 62years of age.Love to train hard, but need to lose fat and keep and or build muscle. Answer: …

Muscles Have Stopped Growing
Question: OK, You might find this a bit weird but if anyone can help please do! I'm 16 years old, 5foot7, I weigh a 120 lbs, I have been working out …

My muscles seem soft all the time
Question: My muscles seem soft all the time, unless i flex. How do I get my muscles to stay hard and toned all the time? Answer: Work them hard, …

Building the lower chest muscles
Question: Hello, I have been practicing for 8 months. I have really big biceps, triceps, and shoulders, but I don't have the lower curve for my chest. …

abnormally large chest
Question: I have Gynecomastia. I've been working out for a while and the muscle seems to be pushed outwards. Is there a balance between cardio and weight …

Using heavy weight
Question: If my goal was to build muscle, and to also lose fat, should I stick with heavier weight/low repetitions for the majority of the time? …

Green tea for muscle building
Question: I am trying to build muscle, and I heard that green tea helps with muscle growth. However, I'm a little skeptical. Will green tea hinder my …

What can I do to increase my muscle hardness
Question: I have been training for fifteen years. I am very happy with my results however I feel like my muscles are soft in comparison to others who …

Making the abs visible
Question: How long have you been working out?: 6 months or less Bodytype?: I gain weight easily Fitness Goal?: Build Muscle I was just wondering …

Using Cyclone
Question: I train three days a week doing weight training, and use cyclone in the morning and after my workout on those days. On the other two days, …

Fully recovered
Question: If you have worked your triceps for example and they are stiff, then 2 sleeps later you want to do chest, will it hinder the growth of your …

Water retention and weight gain
Question: Do I really need to drink a lot of fluids specifically water when doing my workout? My friends have told me that I should limit my fluid intake …

When should I be giving my body a rest?
Question: When should I be giving my body a rest? My routine is: chest/abs/legs - day 1day 2 - rest day 3 - shoulders/triceps day 4 - abs …

Too old to get in shape??
Question: I'm a 48 y/o male, I recently went through a weight loss program (Weight Watchers) and lost 65 lbs. I go to the gym 5x a week, 2 days of resistance …

One side of body stronger than the other
Question: I've noticed that one side of my body seems to be somewhat larger and more toned than the other side. Is there any way to balance the two …

Free Online Muscle Building Help

Question: Is it true a cold bath is good for you after a work out? Answer: Short Answer to this is... it's not really necessary. You'll hear about …

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