Muscle Building Results Arms and Chest

by Andrew
(Iowa)

Question: How do I get results and see them in my arms and chest? I am a 21 year old male and deployed and have been working out pretty hard for the last 7 or 8 months taking protein most of the time and recently started taking vitamins and prohormones.


I still can't see or tell that my chest and arms are getting any bigger. I split my workout up into 3 days.

The first day I work my biceps by doing different types of curls, usually with heavy weights doing about a total of 15 sets of 10 to 15 reps. I also work my lats.

On the second day I work my chest and triceps by doing bench, dips, skull crushers, and tricep extensions.

The third day I usually work legs. But the only time where my arms actually ache and feel sore is if I don't work out for about a week or so and then hit the gym hard. That seems it's the only way for my arms or chest to feel sore. But I can't see any results in my arms.

Answer: You just need more time. One little trick to do with adding more mass to your chest and arms, is to change the order you do your exercises in.

Also, you'll be much stronger on chest day, if you do chest on day 1 instead of biceps and back.

So something like this: Day 1 chest and triceps, day 2 back and bicep, day 3 shoulders, day 4 legs, and obviously take necessary days off.

Try different rep ranges and sets too! Don't get stuck doing the same things over and over again, that's a quick way to plateau.

Another thing to do to get bigger, is to eat bigger meals after workouts.

Supplements can come in handy too. We have a huge list of supplements, sort of like a shopping list. A list of supplements that are cheap, and have can really help with adding more mass. Over 200 CHEAP Supplements

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