Muscle Buiding Tips Blog

Bodybuilding Over 40 Help!

Sat, 04 Feb 2012 19:11:28 GMT

Bodybuilding at 45... Pre-workout supplements, and post workout supplements for muscle building results for weight lifters in their 40's. Questions: Hi

Building A Home Gym - Free Weight Home Gyms

Fri, 03 Feb 2012 21:45:35 GMT

We walk you through building a home gym. Affordable home gyms, best home gym equipment and more! Finally get some great workout equipment, the cheapest fitness equipment that works the best.

Bodybuilding - Just Getting Started

Wed, 01 Feb 2012 04:28:36 GMT

Question: Bodybuilding - Just Getting Started. Looking for workouts, supplements, and programs... I'm 6ft. I weigh 180. I want to lose some weight & I'd

Circuit Style Training with Cardio

Tue, 31 Jan 2012 00:19:19 GMT

Question: Circuit Style Training with Cardio... I am a 38yr old mom of 4, and have only 1 hour a day to spend working out. My weight is 136 lbs, I am

Powerlifting and Building Muscle

Mon, 30 Jan 2012 05:46:56 GMT

Question: Should I power lift if I'm trying to build muscle? I've been hitn the gym regularly for about 3 years now. A while back I hit a plateau on power

Weight Training Programs - The Best Out There!

Mon, 30 Jan 2012 00:43:26 GMT

Weight training programs that include workouts, nutrition advice, and effective tips. Find the best weight training program here!

NewGrip - Athletic Gloves For Weight Lifting

Fri, 27 Jan 2012 22:40:08 GMT

We could do endless workout glove reviews, but time after time weight lifting gloves just come up too short for the demands of weight lifters. NewGrip: cheap gloves, the best gloves!.

What Body Type Am I?

Fri, 27 Jan 2012 19:41:30 GMT

Question: What Body Type Am I? Hi, I'm 17-going on 18 and I weigh 55 kgs (120 pounds) I'm around 5 foot 7 in height and I'm male... I actually have

Jack3d Bodybuilding Supplement Review - Is It Worth The Money?

Thu, 26 Jan 2012 20:07:52 GMT

Don't just buy Jack3d until you find out what we think of it! We review bodybuilding supplements, which will help you find the best, cheapest, muscle building supplements out there!

Question: Getting Big, and Getting Cut

Thu, 26 Jan 2012 20:06:45 GMT

How to get big, and get cut, at the same time?

Question About Building Bigger Arms

Thu, 26 Jan 2012 20:02:24 GMT

Some more tips on building bigger arms.

Mesomorph - Pre-Workout Bodybuilding Supplement

Wed, 25 Jan 2012 19:46:58 GMT

Mesomorph pre workout muscle building supplement that increases workout performance. Mesomorph has great user reviews and a lot of people are recommending this muscle enhancing supplement!

Grow Without Plateau

Wed, 25 Jan 2012 19:44:48 GMT

Question: First I would like to say thank you for putting such an informative site together! So what do you think of the P/RR/S workout routine created

Weight Lifting Techniques

Wed, 25 Jan 2012 19:41:00 GMT

Drops Sets A weight lifting technique you can use to help add variety to the way you lift.

Kre-Alkalyn Creatine - Better Absorption, Faster Delivery!

Mon, 23 Jan 2012 21:17:39 GMT

Kre-Alkalyn Creatine. Designed to help you increase muscle and strength! This bodybuilding supplement is said to be the best creatine supplement on the market.

Lactic Acid Build Up and Muscle Growth

Sun, 22 Jan 2012 21:17:14 GMT

Question: Optimal Muscle Growth - Lactic Acid Build Up... For optimal muscle growth - should a trainer strive to keep blood/pump in a trained region as

Which Body Type Am I?

Sun, 22 Jan 2012 19:43:04 GMT

Question: Looking for information about body types. Which body type am I? I need information to determine my body type, whether I was an ectomorph, mesomorph,

I Feel Like I'm Getting Thicker

Sun, 22 Jan 2012 18:59:26 GMT

Question: I Feel Like I'm Getting Thicker... Hello! So I'm a 24 year old female - been working out since 14 years old. At one point I was super skinny

Different Muscle Types and Responses

Mon, 16 Jan 2012 19:31:00 GMT

Different Muscle Types & Responses. Building bigger arms. Working through plateaus... Question: I have different responses in my muscles. For example

Weight Training Guide: Training Styles

Sun, 15 Jan 2012 23:58:01 GMT

There are many different training styles. Learn which training style you should choose to reach your goals faster: Weight Training Guide.

Cardio or Gym First?

Sun, 15 Jan 2012 20:26:33 GMT

Question: Cardio or Gym First? I go to the gym for body building and go to the track to run and jump rope (cardio) in the same day... It takes about

Lacking Protein Sources

Sun, 15 Jan 2012 19:53:42 GMT

Question: How to get big muscular arms & thighs, when lacking protein sources? I'm 22, 70 kg, height 59. My workout routine is: Mon: arms Tues: chest

Mixing Power Lifting and Bodybuilding

Sun, 15 Jan 2012 01:07:20 GMT

Question: Mixing Power Lifting and Bodybuilding... Is it ok to workout certain muscles by power building and others by body building? That issues, of

Young Muscle Builder

Fri, 13 Jan 2012 20:05:24 GMT

Question: Young muscle builder workout advice... I'm 20 years old, I work out everyday for about 45 min to 1 hour. I run on Monday for about a mile

Rest For A Left Arm Injury

Fri, 13 Jan 2012 19:21:17 GMT

Question: I got an light injury in my left arm when I was performing an ez-bar bicep curl (standing) workout. How should I rest? Should I decrease the

15 Fat Burning Foods. Foods That Burn Belly Fat

Thu, 12 Jan 2012 21:09:27 GMT

15 fat burning foods to include in your diet. A list of fat burning foods for the best low fat diet and the fastest way to burn fat.

Am I Over Training?

Thu, 12 Jan 2012 18:41:06 GMT

Question: Am I Over training? I am 29 years old, i am 6f 1.5inchs tall, and i weigh 216 pounds. I have been lifting weights for 4 years. I focus mainly

Whey Supplements and Leg Workouts

Mon, 09 Jan 2012 18:35:41 GMT

Question: Taking whey supplements after legs workout... I am 21 year old boy. Weight: 68 kgs. Height: 5ft 8in. I have a lean upper body and a heavy lower

Burn Fat Feed Muscle

Sat, 07 Jan 2012 05:15:33 GMT

How to turn each meal into a fat burning, muscle building meal: Burn Fat Feed Muscle.

Famous Workouts. Have You Tried Them Yet?

Thu, 05 Jan 2012 22:18:35 GMT

For Athletic Performance: Bruce Lee Workout For Muscle Mass: Dorian Yates Workout For The Sculpted Bodybuilder: Arnold Schwarzenegger Advanced Workout

Free 7 Day Mass Building Course

Wed, 04 Jan 2012 14:17:56 GMT

Are you a hardgainer? Is it difficult to put on muscle? No problem... Sign up for our 7 Day e-Course designed to help you put on muscle... And best of all, it's FREE! Our gift to you. Happy New Year!

Weight Gain Tips. Gain Muscle Mass - Free Training Guide.

Wed, 04 Jan 2012 14:04:29 GMT

Skinny guy's weight gain tips. How to bulk up for the ectomorph body type. Free training guide on how to build muscle mass, how to gain weight, and how to gain muscle for skinny people, hard gainers..

Weightlifting 5 Times A Week

Wed, 21 Dec 2011 08:09:07 GMT

Question: Weightlifting 5 times a week... Okay I'm just a random dude here trying to bulk. I'm 16 and started 1 month ago.. I have gotten great results

Critique My Workout Plan

Fri, 16 Dec 2011 19:41:47 GMT

Question: Could you critique my workout routine? I workout 6 days a week. I workout with weights only. I do about 12 to 15 repetition for every single

Weight Lifting To Lose Weight

Thu, 15 Dec 2011 06:38:44 GMT

Question: Weight lifting to lose weight... Can weight lifting be used to lose weight, or is weight lifting mainly for people looking to build muscle?

Free ebook - The Cheapest Supplements On The Market!

Wed, 14 Dec 2011 03:54:40 GMT

What are the cheapest bodybuilding supplements? Get this free ebook containing over 200 bodybuilding supplements that are cheaper than what you are buying right now!

Working Out Two Muscle Groups

Sun, 11 Dec 2011 18:09:26 GMT

Question: Is working out 2 muscle groups a day better than working a whole half of your body? I'm 17 and I enjoy weightlifting. I want to get every bit

Forearm Workout - Build Strong Forearms

Sun, 04 Dec 2011 20:44:27 GMT

Bodybuilding forearm workout. Build forearm strength with this new workout.

Muscle Soreness

Sat, 19 Nov 2011 04:40:35 GMT

Question: I have a question regarding muscle soreness. I would like to give an example that will transition to my question. When I do my training, I

When To Increase Calories

Wed, 09 Nov 2011 23:05:35 GMT

Question: I am wondering how many calories to add to my diet every week. I was told and have read an increase of about 200-500 calories in a bulking

Ripped Freak Fat Burner

Sun, 06 Nov 2011 17:16:17 GMT

Question: Ripped Freak Fat Burner Review... Just was wondering if Ripped Freak Fat Burner will burn muscle and also I'm not that fat but will the 28caps

How To Get Leaner

Sun, 06 Nov 2011 16:44:02 GMT

Question: How to get leaner? Hey I'm 29, 170 pounds, 5'10, male, in good physical condition, have been weightlifting for the past 8 or 9 years, currently

Bodyweight Training With Weight Training

Wed, 02 Nov 2011 00:40:49 GMT

Question: Body weight training with weight training... I'm on a bulking phase right now and I was wondering if I can gain more mass by including bodyweight

Shoulder Workout Routine - Compound and Isolation Exercises

Mon, 31 Oct 2011 15:36:22 GMT

With this shoulder workout routine, we'll cover: How to build massive shoulders. How to make your shoulders wide. Building the traps.

Bodybuilding Workout Frequency

Fri, 28 Oct 2011 16:31:59 GMT

Question: Bodybuilding Workout Frequency... Hi guys I am a 29 year old ex-martial artist who has been out of physical training for a few years due to major

How To Get Big At 16

Fri, 28 Oct 2011 16:12:11 GMT

Question: How to get big at 16? I'm 16 years old, am pretty skinny and it's embarrassing. My aim is to get a big body so that clothes don't just hang

Building Mass By Increasing Weight But Not Calories

Fri, 28 Oct 2011 15:54:33 GMT

Question: Building mass by increasing weight but not calories... I was wondering if it is still possible to gain mass by increasing weight weekly and not

Bench Press Workout - Workout Routine For Chest

Thu, 27 Oct 2011 16:03:14 GMT

Bench press workout for the ultimate chest building workout routine. New methods to putting on muscle.

Muscle Buzz - Bodybuilding News, Articles, Tips, Reviews!!

Wed, 26 Oct 2011 16:14:58 GMT

Muscle Buzz - Muscle building articles and bodybuilding news! Everything you can imagine about bodybuilding, working out, supplements, equipment, reviews, can all be found right here!