My muscles seem soft all the time

Question:
My muscles seem soft all the time, unless i flex. How do I get my muscles to stay hard and toned all the time?

Answer:
Work them hard, and feed them properly. Train with weights intensely about 4 days a week. Train a couple different body parts in each workout. Do cardio to help lose extra body fat. Eat higher protein; about 1 gram for every 1 pound of body weight. Get fluids; a gallon of water a day. Get enough sleep; about 6 to 8 hours a night. Train smart, train hard, eat healthy, eat often, and recover.

Skim through these pages some more. Do what this site says, and you won't have any trouble building, cutting, or having tight muscles.