Nutrition Secrets - Burn More Fat!

The nutrition secrets that will burn fat in every meal, and will also help you maintain muscle!

Let's face it, no one wants to lose a bunch of weight, and then end up losing all their muscle. That's how you end up getting flabby!

Muscle is what helps create that nice shape!

So let's focus on MELTING the fat, but sparing the muscle.

We do that with the following meal design!

High fiber foods - We'll discuss this in just a minute.

Low glycemic foods - Again, don't worry if you don't know what any of this stuff means, we'll cover it later.

High protein foods - Protein is NOT JUST for muscle gains... Protein, when added to meals correctly, can literally speed up the fat burning process, by a specific proteins/carbs/fats ratio. We'll explain exactly what to do!

Okay, now onto the proper designed meals...

We won't be counting calories! With this system, you WON'T NEED TO. Yay!

We call this...

"Nutrition Secrets That Burn More Fat!"

Some say eat every few hours.

Some say eat 3 meals a day.

We Say eat whenever the heck you want to! (just eat the right foods!)

You may have heard it a million times, so we'll be sure we create a spin, to what we consider to be something that most people THINK they already understand.

Let's briefly talk about vegetables really quick.

Vegetables - Super high in fiber. Lower on the glycemic index!

"But vegetables are boring!"

Yeah, only if you are living like a rabbit! Make vegetables SO MUCH more interesting, and tasty. Steam your vegetables, and then add them to your favorite dishes. (Don't worry there's MUCH more to this coming up).

Vegetables are only boring if you're eating them the same way time and time again. The same would be true for any food that you ate over and over again.

This is why you have to get creative with how you prepare your vegetables.

An example:

Steam these all together, and you've just made vegetables SO MUCH more tasty, than what they would have been by themselves:

Fresh Peas
Mushrooms
Onions
Red Peppers
Garlic
Olive Oil

Okay, now each one of those food items above could have been boring, if you ate each one by itself...

But when you combine them, you've just created something that tastes REALLY good, is really healthy, and is high in fiber! Perfect for fat burning.

Now let's move on to the important facts...

Food combination secrets for fat loss!

1. Lean protein
2. Vegetables and/or fruits, grains...
3. Healthy fat sources: (just SOME examples) coconut oil, flax oil, olive oil

Now, the combination that unlocks fat burning.

There's a 40/40/20 ratio that melts fat!

Forget about the math, we've got you covered on what to do to make this SO EASY. You can do this by eye!

For the fat burning mechanism to be activated... fill your plate, with each of these energy sources, in this order of importance:

40/40/20

1: 40% Lean protein sources
2: 40% Carbs (yes, YOU CAN have carbs)
3: 20% Fats (yes, YOU CAN have fats)

High Protein Foods For Vegetarians, to name a few...

Chick Peas, Tofu, Lentils, Bread, Peanuts, Muesli, Oats, Tempeh, Quinoa, Almonds, Spirulina, Seitan, Milk, Cheese, Eggs, Yogurt...

For all others who are not vegetarians... these are (some) lean protein sources:

Chicken, fish, egg whites, skim milk, yogurt...

Healthy carb choices:

Vegetables (canned or fresh), fruits (canned or fresh, as long as there is NO added suga, or syrup in the canned fruit), whole grain wheat, pasta, bread (it has to say whole grain or whole wheat), long or short grain brown rice...

Now that you understand some food choices, fill your plate in this order EVERY meal:

High/lean protein
Carbs
Fats

40/40/20: 40% protein - 40% carbs - 20% fat

Without getting super scientific, just know that this ratio increases the fat burning process. We're going to simplify this even more, so don't worry if this is still confusing, we totally understand!

40/40/20 Explained In Greater Detail

So, if you filled your plate with an equal amount (approximate, it doesn't have to be exact) of lean protein and healthy carbs as the MAIN components of your meal, and then while fat is at a minimum, you've turned your fat burning mechanism on turbo charge!

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Side Note:

This is completely different than the Atkins diet! We are helping you discover a long term approach that is healthy for you. That Atkins diet is short term, and many people end up with clogged arteries because they end up eating too many fatty foods! With our approach, you will build muscle, lose a lot of fat, feel energetic, and get all the vital nutrition you need, because of the balance that is delivered in each and every meal.

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Okay, so if you still find this confusing, (and it's okay, this is all new) we'll break this down a little further so that you can feel confident that you really do GET IT! We want you to succeed!

- Okay so for each meal, hold 3 fingers up: #1 protein #2 carbs #3 fats.

- On your plate, during each meal, you should have #1 protein, #2 carbs, #3 fats.

- MOST of that food on THAT plate should be MOSTLY #1 protein.

- The SECOND thing on that plate is #2 carbs. You should have about an equal amount of carbs as you do proteins.

- So we just learned that you need protein, and carbs, as the MAIN bulk of the plate.

- The final thing we want on that plate is fats. We want a smaller amount of fats. And in just a moment, we will learn the best fat options.

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What are proteins?
Chicken, fish, eggs, soy, dairy.

What are carbs?
Whole grain wheat, cereals, rice, fruits, vegetables...

What are fats?
Oils, nuts...

Is this making more sense?

Let's look at the following meal:

1. Chicken breast
2. Steamed broccoli and carrots
3. Olive oil

You now have created a fat burning meal.

Let's take a closer look...

1. You cooked your chicken in olive oil. So you've got your protein and your fats already covered.

2. You steamed broccoli and carrots. So now you've got your carbs, your high fibers.

3. You used olive oil. There's your healthy fats.

Success!

Let's look at another example...

Meal 2:

Let's say you don't want to cook...

1. Whey protein shake - Again, there's your protein.
2. An orange - There's your carbs.
3. Peanuts - There's your fats.

See? Again, you've just created another fat burning meal, and didn't have to cook it.

37 Foods The Will MELT The Fat OFF

Now, if you want to melt fat even faster... We're talking specific foods that MELT the fat, do yourself a favor, and get yourself the 7 Day Belly Blast Diet!

We highly recommend this, if you WANT to SPEED up the process. To burn even MORE fat, in a shorter amount of time!

This is a super fast way to melt the fat! You'll learn which foods to buy. This WILL increase the fat burning even more!

People come back after reading the 7 Day Belly Blast Diet thanking us for even mentioning it!

If you are one of those people who feel like nothing works for you... You obviously haven't tried the 7 Day Belly Blast Diet. It contains 37 foods that will help transform your body, and help you get that flat stomach faster!

Also, if you're a vegetarian, you'll love this.

Cookbook For Vegetarian Weight Lifters:

Discover 134 Plant Based Recipes!

Nutrtion Secrets - Back To: Muscle Building Home

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