Personal Training Advice

by breanna

Question: Need personal training advice... I have been working out with a personal trainer at a reputable club now for 6months. I am 5'2, 117lbs and I am looking to lose a few pounds as
well as tighten and tone up.

I pay a considerable amount of money because I don't feel as though i can put a price on my health and being in the best shape I can be in.

I signed a contract for 100 sessions and I am about half way through, though I am seeing very few results.

I have lost 0.5inch to 1 inch on certain areas of my body, my weight has stayed the same but my strength has increased a bit.

I am very frustrated and my trainer keeps telling me that my results will come, I just have a stubborn type of body and that results don't come
over night.

Its very discouraging because I am losing faith in my trainer and don't know what to do. I try and stay up on my nutrition, I work out with him
for 1 hour 3x a week, and do cardio while burning a minimum of 500calories 4x a week.

I am truly frustrated and don't know what to do! I have tried to confront my trainer several times but always get the same answer. HELP! any tips
or suggestions?

Answer:
I need the following information:

Give me an idea of what you are eating and how often.

What beverages do you consume?

What exercises are you performing? Give me an idea of what your routine looks like.

Provide this information, and I may be able to help make some suggestions.

Thanks.