Post Workout Meal

Ideas for meals after your workouts...

Each recovery meal should contain, carbohydrates and protein.

To speed up recovery after your workouts, try supplementing vitamin C.

If you have a blender mix up different fruits or vegetables for post work out recovery.

Making smoothies are also great options for post workouts.

You could mix a scoop of whey powder, with a little peanut butter and a banana and have a really tasty recovery meal that's quick and simple to make.

Having a blender really does come in handy, and is very useful for recovery meals. Having your food blended like this, makes it easier on the digestive system and can allow for your body to easily absorb the nutrients instead of focusing its attention on breaking the food down.

You could buy recovery drinks, or you can make them yourself.

The main ingredients of typical post workout drinks are:
1. Carbohydrates
2. Protein
3. Vitamins minerals

For more information on building a post workout meal, this page on post workout nutrition is a must read.

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