Weight Lifting Exercises


From this page you will find a list of weight lifting exercises for different muscle groups. Click on each page to find the top muscle building exercises, and find which muscle each exercise targets!

+ More free weight lifting articles at the bottom of the page!


Best Weight Lifting Exercises


The basic weight lifting exercises that require the good old fashioned iron plates, will always get the job done!

Below, are even MORE muscle building exercises with instructions.

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