Weight Lifting Exercises

Here to the left, you will see a list of weight lifting exercises for different muscle groups. Click on each page to find the top muscle building exercises and which muscles each exercise targets! More free weight lifting articles at the bottom of the page!


Leg Exercises

Back Exercises

Tricep Exercises

Shoulder Exercises

Bicep Exercises

Chest Exercise

Exercise Tips

The basic weight lifting exercises that require the good old fashioned iron plates, will always get the job done!

Below, are even MORE muscle building exercises with instructions.

Dumbbell Exercises and Routines

Did you know, that all you really need, is a set of dumbbells? Did you know that if all you had was a pair of dumbbells, that you could workout your entire body?

Introducing Dumbbell Exercises and Routines.

In this guide, you'll receive illustrated instructions on how to do each weight lifting exercise properly, with no guess work... It's all laid out for you.

Step by step instructions, and illustrations for every muscle group.

You will receive:

Every exercise is broken down, in a way that will help you understand how to do each exercise properly. Plus, you'll get instant access to the downloadable guide in PDF format so you can run it on any type of computer!

Print out your copy, and then get started working out right away with Dumbbell Exercises and Routines.

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