What can I do to increase my muscle hardness
I have been training for fifteen years. I am very happy with my results however I feel like my muscles are soft in comparison to others who train less. I am pescatarian (fish only) and wonder if this has something to do w/ it. What can I do to increase my muscle hardness. I take creatine, glutamine, multi, and protein supp.Answer:
Good question. This seems to be such a common thing...
You could increase your Nitric Oxide production in the body by taking L-Arginine. This could help give your muscles some fullness. L-Arginine is the main ingredient that they use in these supplements that cause a "Perpetual Pump".
Try that out and see what happens. If it doesn't work come back, and we'll run through a list of things to try. Keep us posted!