What is my body type? Here's the easiest way to know which body type you are. Read through the three body types, and then see which one best describes you. After that, follow the workout tips, and the calories per day for your body type.
There are Three Body Types and we'll go down the list, giving you examples of each body type, and we'll also give you recommendations to reach your goals faster, for your body type.
1st on the list, is...
Endomorph Body Type Description:
Summary - The endomorph body type is the body type where you store fat really easily. Endomorphs store most of their fat on their stomach. Could this be you? If so..
Endomorph Workout Tips:
High volume training is what you need because you've got more body fat to burn. Do cardio daily or every other day. Weight lifting is really important too. With weight lifting, you can build muscle, and when you build muscle, you will lose A LOT more body fat! So... mix in some weight training.
Calories Per Day For The Endomorph Body Type:
How many calories should I eat a day to lose fat? Assuming you are active, multiply your current weight by 15.
Just an example: 200 (example weight) x 15 = 3000. Subtract 500, and that's how much you should eat. 200 x 15 = 3000. 3000 - 500 = 2500. This is a 500 calorie deficit and is perfect for weight loss. Not too extreme, but just enough. If you are an endomorph body type, you are active, and are wanting to lose belly fat, this is how many calories you need a day.
Endomorph Fast Results:
If you are the body type that has a hard time losing body fat, and you want to build muscle and get lean at the same time, we recommend a program called Customized Fat Loss.
Ectomorph Body Type Description:
Summary - The ectomorph body type is the skinny person who has a really hard time putting on muscle or weight in general. They tend to have long lengthy limbs, and have incredibly low fat storage.
Ectomorph Workout Tips:
You can still do cardio, but it's really recommended that you do more weight lifting; use free weights; Workout every other day. Don't workout anything longer than 60 minutes. Stick with power lifting exercises so that you can build thicker stronger muscles.
Calories Per Day For The Ectomorph:
How many calories should I eat to gain weight? Multiply your current weight by 15 then add 500.
An example calorie amount for the ectomorph:
Example weight: 150 x 15 = 2250. Add 500, and that's how much you should eat to gain weight. 150 x 15 = 2250. 2250 + 500 = 2750. This is a 500 calorie increase and is perfect for weight gain.
You could even take in a little less and still be fine. Having this surplus would help you gain more weight.
Ectomorph Fast Results:
If you're skinny, and you have a hard time putting on muscle mass, and you really want to start adding weight faster, we have exactly what you need.
Is this you? Have you tried everything? Do people keep telling you "Just eat more" or do they ever say "Just lift heavier weights"? Has any of those tips ever gotten you anywhere? Probably not.If you are an Ectomorph body type, and you really want to start adding mass to your frame, our top choice for you is The Muscle Maximizer.
Mesomorph Body Type Description:
Summary - The mesomorph body type has a muscular frame, and has low body fat. I think everyone knows at least one person that can eat a lot, and stay lean and muscular without hardly ever working out! Must be nice... Well, this is a bodybuilders ideal genetic body type.
Mesomorph Workout Tips:
Try to get a variety of isolation exercises with compound exercises. Because a mesomorph body type tends to have a faster muscle growth response, they do tend to get more bulky, so those isolation exercises can really help you focus on detail and become more ripped.
Calories Per Day For The Mesomorph:
How many calories should I eat a day? Assuming you are active, multiply your current weight by 15. An example: 200 (example weight) x 15 = 3000. 200 x 15 = 3000. You can move this up or down slightly.
"What is my body type" is a very common question, and we hope this information has answered this for you.
Where to go from here? Browse and explore. There's lots more pages similar to this one.
After reading What Is My Body Type, Check out some more really good pages from How2MuscleGuide.com:
New Mass Building Weight Training Routine!
If you want a workout that helps you pack on mass, lose body fat, and something that is actually fun to do, don't miss this mass building workout routine!
The Three Body Types
If you're interested in knowing more about the three body types, this page will shed more information.
Fat Loss Guide
You've built some mass, your muscles are looking full, now it's time to get cut!
What Is My Body Type Covers three Main body types, and we hope you've tried one of the recommended programs!
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