Free Effective Workout Routines

A List Of Effective Workouts For Every Goal!

Workout routines to help build muscle and strength! You can find a list of workout routines to try out completely free.

Our Newest Workouts:

Weight Training System
This weight training system starts you off with effective muscle mass workout routines, and leads you right into the perfect sculpting muscle definition routine.

10Minute Abs Workout Program
Effective abs workout routine for building abs and burning fat faster. Includes 8 food tips for a tighter leaner stomach to show those abdominal muscles off.

New Mass Building Weight Training Routine!
Grow without plateau - This program is a circuit training routine, a mass building routine, a powerlifting routine, a strength training routine all combined into one effective bodybuilding program. One of the few bodybuilding routines that work!

Burn Fat Maintain Muscle For Cutting
High Intensity weekly workout routine for building stronger muscles while also burning off body fat.

Workout Routine For Muscle Definition
Muscle building workout routine for more muscle definition! This is how to get ripped and maintain those muscle gains.

3 Day Split Dumbbell Workout Routine
Try this 3 day split dumbbell workout to throw your body off. Includes some body weight exercises too!

Dorian Yates Workout Routine
High Intensity Workout used by Mr. Olympia.

Bench Press Workout
Put on more muscle with this new chest building workout routine.

Shoulder Workout Routine
Build massive shoulders with this shoulder building workout!

Bruce Lee Workouts Bruce Lee workout routine for strength and stamina.

Forearm Workout Build forearm strength with this new forearm workout routine.

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Free Bodybuilding Routines For Intermediate and Advanced Bodybuilders

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Free Bodybuilding Routines for Beginners

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Arnold Schwarzenegger Bodybuilding - 2 part beginners program.

Arnold Schwarzenegger Advanced Workout program

Arnold Schwarzenegger Advanced Workout

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Fat Burning Workouts

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Building Muscle Mass For The Hard Gainer

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Routines For Toning, A.K.A Fat Burning Workouts For Muscle Definition

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Super set workout for muscle maintenance and added definition

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Muscle stretching is very important. When beginning a workout program, make sure to stretch the muscle to prevent weight lifting injuries

Weight Lifting Guide
Read common questions and answers about weight lifting. You can learn a lot from this page!

Muscle Building Nutrition
Our top pages that discuss everything you need to know about what to eat, how much and how often for building muscle and staying lean.

Carlories Per Day
Confused about how much to eat? This is the place to start. Find out how many calories you need per day.

How Much Cardio?
How much cardio should you do when trying to build muscle?

Calorie Intake Per day
Another page on calories and nutrition. Take notes, there's lots to learn from this guide.

Weight Lifting Basics
Some overlooked information that can get you on the right track to building muscle.

How To Build Muscle
Top 10 ways to build muscle and keep building!

Fat Burning Exercises
You can do these simple exercises at home! Fat burning exercises with no equipment.

How To Burn Fat
Q and A on how to burn fat.

Teen Bodybuilders
Are you a teen looking to build muscle mass faster? This page is for you.

Muscle Building Tips
Some people are new to building muscle, if that's you, don't miss these steps!

Never limit yourself to only one workout plan. Bodybuilding workouts should be changed frequently.

You should try to change up your fitness workouts every few weeks.

You may use one routine for 2 weeks, then decide to use another completely different routine for 4 weeks. It's totally optional, just keep it changing.

Also, you may decide to switch back and forth between two different workout programs, and that's fine too. It's totally fine to alternate between different workouts.

The body does adapt quite quickly, and you should keep things changing constantly. This is one of the biggest key factors when using different workout strategies.

You may add, or take away exercise movements, based on what you personally like the most. This is definitely encouraged.

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