Choose From A List Of Free Workout Routines


Workout routines to help build muscle and strength! You can find a list of workout routines to try out completely free.



Famous Workouts!

Phil Heath, Jay Cutler, Dexter Jackson.

Jay Cutler Bodybuilding: You get an all access look inside the routine, and the diet of 4 time Mr. Olympia, Jay Cutler.

Phil Heath Workout Plan: What does Phil Heath do to put on muscle? Find out what his secret is.

Dorian Yates Workout Routine: A High Intensity Workout used by no-other than Mr. Olympia himself.

Bruce Lee Workouts: Bruce Lee workout routine for strength and stamina. Build the body like the master himself!


Arnold Schwarzenegger
Bodybuilding Series

Arnold Schwarzenegger

Arnold Schwarzenegger Bodybuilding

2 part beginners program:

Arnold Schwarzenegger Workout level 1

Arnold Schwarzenegger Workout level 2

Arnold Schwarzenegger

Advanced workout program:

Arnold Schwarzenegger Advanced Workout

Is Muscle Mass YOUR Goal?

Look No further...


Is Muscle Definition YOUR Goal?

You'll love these workouts...

Fat Burning Workouts For Muscle Definition:


No EQUIPMENT Workouts!

Muscle Building Workouts:

Fat Burning Workouts:


Single Body Parts

Bench Press Workout: Put on more muscle with this new chest building workout routine.

Shoulder Workout Routine: Build massive shoulders with this shoulder building workout!

Forearm Workout: Build forearm strength with this new forearm workout routine.


Bodybuilding Workouts

Free Bodybuilding Routines For Intermediate and Advanced Bodybuilders:


Free Bodybuilding Routines for Beginners:

4 Week Workout Program

 Pack on muscle with our HardGainers guide!

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Muscle growth that will shock you!

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