Arnold Schwarzenegger
Bodybuilding Workout Routine
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Arnold Schwarzenegger Bodybuilding Routine - Level 1
With this routine, Arnold used a split routine method where he worked out 6 days in row, then took Sunday off.
Level 1 Exercise Program - Arnold Schwarzenegger Workout
|
Mon - Day 1 - Chest and Back
Chest Back Power training Abdominals For each rep, use slow, non forced repetitions, that lack momentum. (The links above, will show you the exercises) |
Tue - Day 2 - Shoulders and Arms
Shoulders Power Training Upper Arms - Biceps and Triceps Forearms Abs |
Important things to remember:
Abs done on
every workout day. Try about 3 to 4 sets for each body part. Fail at
around 10 reps for your first set on each exercise.
|
Wed - Day 3 - Legs and Lower Back
Legs Calves Lower Back Abs Repeat workout days 1 2 & 3 all over again. Take Sunday off. |
So your workout week would look like this... Mon |
An Alternative Workout
For most people, the routine above would be too much work and not enough rest days for the muscles to recover.
So instead of doing 6 days on with only 1 day off, try using this strategy as an alternative:
Day 1- Chest/back
Day 2- off
Day 3- Shoulder/arms
Day 4- off
Day 5- Legs/Lower back
Day 6- off
Repeat day 1
This would help your muscles rest better, especially if you're a beginner.
If you have any questions about building muscle, ask us here.
Arnold Schwarzenegger
Bodybuilding
More Arnold Workout Routines
This here is the follow up beginner routine:
Arnold Schwarzenegger Bodybuilding Level 2
This next routine is a more advanced Arnold workout:
Arnold Schwarzenegger Workout
Learn 4 Steps To Building Muscle
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After you've given this Arnold Schwarzenegger Workout Routine a try, Check this routine out! Workout Routine For Extreme Muscle Definition!
Arnold Schwarzenegger Workout
An advanced Arnold Schwarzenegger workout routine!
Mass Building Program!
Are you trying to put on mass? Finally a workout program that works!
Try this for 3 weeks and watch the size begin. This workout will get so
addicting you may never go back to your current workout!
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Arnold Schwarzenegger Bodybuilding Level 2
Here's the second beginners Arnold Schwarzenegger workout routine!
A List Of Even More Workout Routines
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Reference- The New Encyclopedia of Modern Bodybuilding
By: Arnold Schwarzenegger and Bill Dobbins.
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