Best Bicep Exercises

How to build huge biceps. Scroll down and view the top bicep exercises used by bodybuilders.

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How To Build Bigger Biceps

Alternate dumbbell curl

To fully isolate the bicep of each arm.

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Standing barbell curls

To develop over all size to the biceps.

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Preacher curls

For the lower end of the bicep (nearest to the forearm). You can use a barbell or dumbbells for this exercise.

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Incline dumbbell curl

Works the overall bicep.

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Concentration curls

To add height to your biceps.

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Lying dumbbell curls

Works the entire bicep for a full range of motion.

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Cable curls

Adds peaks to your biceps.

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Hammer curls

Helps shape and define the entire bicep.

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