Best Bicep Exercises
How to build huge biceps. Scroll down and view the top bicep exercises used by bodybuilders.
Alternate dumbbell curl
To fully isolate the bicep of each arm.
Standing barbell curls
To develop over all size to the biceps.
For the lower end of the bicep (nearest to the forearm). You can use a barbell or dumbbells for this exercise.
Incline dumbbell curl
Works the overall bicep.
To add height to your biceps.
Lying dumbbell curls
Works the entire bicep for a full range of motion.
Adds peaks to your biceps.
Helps shape and define the entire bicep.