Bruce Lee Workouts
Training Methods Used By Bruce Lee

On this page we will discuss Bruce Lee workouts, how often he trained, and the logic behind his weight training. We'll also include further reading and related topics to extend your knowledge on building your physique. has gone through and did the research of finding out exactly what Bruce Lee did to achieve such a phenomenal lean physique, and we're bringing that information to you, right now!

Key components for the Bruce Lee workout routine are as followed:

Bruce Lee Martial Arts Training

Bruce Lee trains not for muscle mass, but for muscle functionality. Bruce Lee trained his body to increase strength and functionality to better suit his martial arts.

Bruce Lee Trained 3 days a week with weights. On his days off from weight training, Bruce Lee did cardio and martial arts training.

Bruce Lee's workout routine was all about strength, power, and functionality of each muscle group, to better suit his martial arts training, for maximum efficiency. The weight training Bruce chose, was meant to compliment what he did in martial arts.

Bruce Lee had a focus on connective tissue in his weight lifting workouts; the ligaments, and tendons...

Bruce Lee believed in increasing the strength of the "connectors" and didn't worry much about muscle size, and muscle mass. Bruce Lee saw added muscle mass as areas that got in the way of combat, at least for him anyway. His maneuvering abilities were much more fluid without the added mass.

Bruce Lee's workout was geared toward functionality as mentioned, and incorporated three elements for total fitness training: flexibility, strength, and a strong respiratory system.

To achieve these three elements of total physical fitness, Bruce Lee incorporated compound strength training exercises, stretching, and extensive cardio and martial arts training.

The Following program was used by Bruce Lee between the years 1965 and 1970

Bruce Lee Lats.

Bruce Lee Bodybuilding Workout Routine, done 3 days a week.

Clean & Press 2 sets, 8 reps

Squats 2 sets, 12 reps

Pullovers 2 sets, 8 reps

Bench Presses 2 sets, 6 reps

Good Mornings 2 sets, 8 reps

Barbell Curls 2 sets, 8 reps

To see each of these exercises, please follow the following links, then come back...

Clean & Press



Bench Presses

Good Mornings

Barbell Curls

Other Workout Techniques

Shadow Boxing

In addition to Bruce Lee's workout routine, he would also shadow box using small light weights. This would help create a great workout for the deltoids, arms, and was a great cardiovascular workout.

The system that Bruce Lee used for shadow boxing:

Bruce did 12 sets, throwing 100 punches per set. He used light weights of 1 up to 10 pounds in a progressive series, then he'd reverse the pyramid and go from 10 lbs back to zero.

Bruce Lee Abs

Bruce Lee trained his abs daily. He believed that if you didn't have strong abdominals, and if they were under developed, well then you had no business sparring. Abdominal muscles were a very important part of his training and functionality.

Bruce Lee's favorite abdominal exercises:

sit-ups, crunches, Roman Chair movements, leg raises and V-ups.

Bruce Lee Forearms

Bruce Lee also believed in having a good strong set of forearms for better grip, and punching power. Bruce Lee trained his forearms daily. He used dumbbell wrist curls as his main forearm exercise.

Cardio: A normal day for Bruce Lee

In addition to all of his weight lifting, forearm training, and ab training,

Bruce Lee dedicated a lot of his time working on conditioning. Running 1 mile in 6 minutes, throwing 2000 punches, followed by a 2 mile bike ride, was just another day for Bruce.

Bruce believed that running, biking, skipping rope, and heavy bag training, were all great forms of cardio. He used these styles of training in his programs regularly.

If Bruce wasn't training with weights using his strength building workout system above, he was working his abs and forearms. If he wasn't working his abs and forearms, he would be doing intense cardiovascular training, and marital arts training.

His workouts changed regularly, but it was very common to see him running, biking, doing forearm work, skipping rope, doing abdominal training, heavy bag training, practicing his punching and kicking using high number of repetitions on a daily basis.

For more information on Bruce Lee Workouts, read his book called...

The Art of Expressing The Human Body

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