Top Chest Exercises

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Find a chest exercise that will build the chest muscles effectively. Top chest exercises for pectoral workouts.

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Barbell flat bench presses

Builds mass to the chest, front delts, and triceps.

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Barbell incline bench presses

Middle and upper chest, front deltoids.

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Dumbbell flat bench presses

Middle and outer chest.

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Incline dumbbell presses

Middle and upper chest.

Incline dumbbell presses are said to be 'one of the best' chest building exercises for the upper chest. When used with parallel bar dips, one gets a full, complete chest workout.

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Decline dumbbell presses

Middle and lower chest.

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Parallel bar dips

Full chest and tricep workout. Parallel bar dips are arguably the best chest exercise out there.

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Flat Dumbbell flys

Adds mass to the chest.

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Incline dumbbell flys

Builds upper chest mass.

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Standing cable crossovers

Works the inside of the chest for that line in the middle.

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Flat bench cable crossovers

Helps define the middle and inner chest muscles.

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Machine flys ( Pec Deck )

Middle of the chest for extra definition.

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Straight arm pullovers

Works the full chest and rib cage.

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Upper Chest Muscle