Cinnamon and Weight Loss!
Cinnamon, a supplement you may have never considered using for weight loss before, it's cheap, and could be sitting right there in your cupboard.
Here's the break down about cinnamon and weight loss.
The way cinnamon helps with weight loss, is that it helps stabilize your blood sugar. When less sugar is floating in your blood stream, you have better odds of managing your weight. (Chromium supplementation can help with this too.) Keeping your blood sugar level down really can help you manage your weight, and even help you lose weight. Cinnamon is great for this.
How much a day?
It's said that cinnamon helps aid in weight loss just by adding a quarter of a teaspoon to your food daily.. Now this doesn't mean go out and make a bunch of cinnamon muffins loaded with sugar and expect immediate weight loss... wouldn't that be nice?
What it does mean, is that adding cinnamon as a spice to some of your foods can help manage your weight. But you still have to eat healthy!
So what does cinnamon do for you?
Cinnamon helps balance your blood sugar, it helps manage your insulin levels, and even lowers LDL cholesterol.
Cinnamon helps metabolize sugar. High levels of sugar in the blood stream can lead to fat storage over time. Supplementing cinnamon, or even buying it in the powder form and adding some to your food has great benefits!
So let's look at the key points to cinnamon and weight loss:
Cinnamon helps decrease blood sugar levels - This helps with weight loss.
Cinnamon manages insulin levels - This also helps with weight loss.
Cinnamon helps lower LDL cholesterol.
The best cinnamon to purchase is known as Ceylon Cinnamon.
Special note for weight lifters: Weight loss does not mean muscle loss.
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