Complete Proteins
To Gain Maximum Muscle

What is a complete protein?

Every bodybuilder or weight lifter must eat a decent amount of protein in order to build strong thick muscles. A high protein diet is very necessary.

A great approach for getting the proper amount of protein is to consume AT LEAST 1 gram of protein for every 2 pounds of lean body weight.(Nothing lower for muscle building)

Some prefer to consume more than this, for example 1 gram for every 1 pound of body weight, and that's fine too..

Not only is it important to get the right amount of protein, but it's important to get the right kind of protein.

The right kind of protein will be the food that has a good amino acid structure. Whether that be from meat sources, or combing different grains, rice, and legumes, to create a complete protein.

Foods such as Meat, eggs, and dairy, have great amino acid structures.

What about vegetarians?

Combining legumes, a variety of different beans, with different grains, create a complete protein. Some vegetarians also consume Soy.

For the Vegetarian, make sure that you're combining your non animal proteins together to create complete proteins.

The best protein to consume throughout the day...

Eggs, whey protein, fish, chicken, beans with rice.

Make sure you have a look around on this site for more muscle building information.

From: Complete Proteins Back To: Nutrition page?

Back to: Muscle building tips?

Back To: Bodybuilding For Beginners

Muscle Building Nutrition Main

Foods High In Protein

Back To Muscle Building Home

Share this page:
Enjoy this page? Please pay it forward. Here's how...

Would you prefer to share this page with others by linking to it?

  1. Click on the HTML link code below.
  2. Copy and paste it, adding a note of your own, into your blog, a Web page, forums, a blog comment, your Facebook account, or anywhere that someone would find this page valuable.