Diet for muscle build
Question: Diet for muscle building.
I am 15 ive been working out since i was 13
I am not fat but im bulky and pretty muscular. not where i want to be
I workout 5 times a week, monday-friday and i do the Wendler 531 workout program
my 1 rep max for bench press is 200 pounds, my deadlift is 325 my squat is 250
I want to build muscle and get ripped
I drink EAS 100 % Whey protein. please include this drink in my diet
i dont really eat at specific times but i have at least 2 solid meals and then snacks through out the day. For breakfast i have a bowl of cereal probably unhealthy cereal but for dinner i usually eat some form of meat.
I am a hard worker i am dedicated and i want to get more muscle but have it be defined so i have a sick pack and defined biceps etc. Also i am 5 foot 10 inches weighing about 175.Answer:
Here's a simple idea of what to eat.
Meal 1: Oatmeal, apple, raisins, protein shake.
Meal 2: Salad with cheese, meat or eggs.
Meal 3: Brown rice (add onion and broccoli), lean meat or eggs, omega 3 oils.
Meal 4: Protein shake, bowl of fruit.
Meal 5: Baked potato, corn, lean meat or eggs...
Just a real basic example, nothing too fancy. Notice that in each meal you're getting some form of fruit or vegetable, and some form of protein.