Eat Blueberries For Muscle Building

Eat Blueberries for muscle building and fat loss.

Blueberries are powerhouses of nutrition, they provide tons of the nutrition that can feed your muscles. The muscles in your body require high levels of not just calorie rich foods, but also nutrient rich foods.

Calorie rich foods are great for achieving your higher than average caloric needs, but without feeding your muscles those nutrition powerhouses to back you up, your body and muscles will suffer.

Blueberries are rich in antioxidants, vitamins and minerals.

What does that mean for you? Well, you work out hard to break down your muscle fibers so you can re-build and re-grow bigger stronger muscles, and you do intense cardio so you'll be able to keep your body lean, right?

So after all that work, your body gathers its available resources and steps up to the task of repairing it all. Well what if you didn't have the right resources for your body to use? That's like sending out a construction crew to re-build a road with only a paint brush and hammer. That doesn't make any sense, right?

So protect your heart, feed your muscles and blast away body fat by simply eating blueberries.

The super high content of antioxidants and the special blend of nutrients found in blueberries, will help you feed your muscles!

How to eat blueberries every day?

Start by buying either fresh organic blueberries or frozen organic blueberries. Incorporate at least one cup of these organic muscle building berries in with your meals each day. Blueberries are great for smoothies, pancakes, oatmeal, or by themselves for dessert.

Eat blueberries in your oatmeal, mix them in a salad, however you eat them just make sure you enjoy these muscle building berries every day to ensure you are feeding your muscles.

Ways to enjoy muscle building blueberries.

A super easy way to eat blueberries for muscle building is to add one cup frozen organic blueberries, with one cup coconut milk and one scoop of your favorite plant based protein powder and mix in the blender; add some stevia if you like extra sweetness.

Drink this fat burning, muscle building drink after each intense workout and feed your muscles!

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