Let's face it... most people who join a gym don't stick with it. Why? Because it sucks after a while.
Instead of feeling like you have to go to a gym to get a workout, make a few small investments, so that you can workout at home.
Pull-up bar - Works your back, your shoulder, and your arms.
Push-up stands - Works your chest, shoulders, back, and triceps...
For legs, you can do body weight squats.
For abs, well that should be a no-brainer.
As you can see, a full workout can be done at home. No more gym!
So how do you create a workout routine with this new idea?
It will look like this:
Push-up and pull-ups on the same day.
Squats and abs on another day.
Day 1. Day 2. Pretty simple.
Day 1:
Do one set of pullups to failure.
Do one set of incline pushups to failure.
Do one set of regular pushups to failure.
Done.
Take a day off.
Day 2:
Body weight squats to failure.
Standard ab crunches to failure.
1 set a piece.
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1 set, that's right. That's all.
Here's the catch:
You have to move slow.
4 seconds up, 2 second pause, 4 seconds down.
Every week increase the reps by 1.
So here you go:
Day 1 - pullups and pushups
off
Day 2 - Squats and abs
off
Day 3 - Run (for 30 minutes)
Day 4 - Run again.
Repeat day 1.
This is a fast home workout, that will help you build muscle faster than the gym.
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