How to build more muscle mass with a high metabolism?
I'm 15 years old, I'm 5'10" and I weigh 130 pounds. "m on a wrestling team so it's really important that I have a lot of muscle mass. I seem to have a pretty high metabolism, and I've tried almost everything to gain muscle weight.
I'm working out 3-4 times a week, alternating the workouts upper body and lower body, and I'm drinking 2 or 3 protein shakes a day along with my meals which are usually loaded with carbs and protein.
I'm actually eating a lot more than I want to. I'm usually doing lots of low rep, high weight exercises and I'm concentrating a lot on form, and I'm still not gaining anything from my workouts. I really need a good workout and food plan that can help me gain some muscle, because I don't know if it's what muscles I'm working on what days, what I'm eating, how I'm working out or what.