* Summary - What is L-Carnitine?
L-Carnitine is an amino acid responsible for fat metabolism. It spares the glycogen (from carbohydrates) that is stored in the muscles, and uses fat triglycerides as fuel instead, allowing you to burn fat as a main energy source during your workouts..
* What are the benefits of L-Carnitine?
Great for weight loss and fat burning
Supports and helps maintain muscle
Plays a vital role in energy production
Prevents muscle fatigue
* When and how to take it?
Best when taken before your workout, preferably an hour before-hand. For the serving size, follow the instructions on the bottle.
* Extra notes and insight
Taking L-carnitine when trying to cut is highly recommended! This stuff can help you out tremendously.
For people who are doing vigorous training day after day, and are finding it difficult to lose those few extra pounds, or lose that layer that's covering up those abs, L-Carnitine is a very good option and something to look into for assistance in burning fat faster.