During periods of high level stress such as weight lifting and doing
high intensity cardio, the body may not produce sufficient amounts of
L-Glutamine, and because of this, supplementation may be a great
decision for maintaining a positive nitrogen balance, or in other words,
will help keep your body in an anabolic state.
The body may require more glutamine than it can produce during high levels of training. Using L-Glutamine can help maintain muscle, and allow for more muscle to be built.
* What is L-Glutamine?
L-Glutamine is one of the most abundant amino acids found in the muscle. Supplementing this amino acid assures that you keep your body in a positive nitrogen balance which will help you build muscle and maintain it.
* What are some of the benefits of L-Glutamine?
Will help aid is muscle recovery
Will support muscle mass during high levels of activity
Aids in protein synthesis and will help the body build muscle much faster
Will help support the immune system
Will convert to glucose giving the body more energy production
Prevents muscle break down
Improve fat metabolism
* When and how to take it?
Best when used after your workouts and before bedtime, both are great times to take it because these are the periods of the day where the body undergoes most of its repair and recuperation.
* Extra notes and insight
Glutamine comes in pill and powder form. I personally prefer the powder form (it's virtually tasteless). You can take this amino acid right after your workouts, mix it with a protein shake, and you're good to go...
I've experienced great results using this product, and highly recommend it if you are training really hard and want to ensure that your body continues building muscle under extreme conditions.
You can find this product from many retailers, but buying this product online is your best option because you'll most likely be saving money.