Lose fat build muscle

by Ken


What would you recommend for someone of 62years of age.

Love to train hard, but need to lose fat and keep and or build muscle.

Train with weights every other day, and do activities such as biking, fast pace walking, jogging, often.

When you train with weights you can shoot for 30-45 min workouts. Supper-setting with weight works very nicely when trying firm up and lose extra body fat.

Keep your protein intake high. 1 gram of protein for every 1 pound of lean body weight will help maintain muscle and even help with extra fat loss through a process called gluconeogenisis.

High-lean protein, fruits, vegetables, and whole grains, eaten every 2 to 3 hours of the day will help you get sufficient amounts of nutrition, and also stimulate your metabolism.

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