Lose fat build muscle
What would you recommend for someone of 62years of age.
Love to train hard, but need to lose fat and keep and or build muscle.Answer:
Train with weights every other day, and do activities such as biking, fast pace walking, jogging, often.
When you train with weights you can shoot for 30-45 min workouts. Supper-setting with weight works very nicely when trying firm up and lose extra body fat.
Keep your protein intake high. 1 gram of protein for every 1 pound of lean body weight will help maintain muscle and even help with extra fat loss through a process called gluconeogenisis.
High-lean protein, fruits, vegetables, and whole grains, eaten every 2 to 3 hours of the day will help you get sufficient amounts of nutrition, and also stimulate your metabolism.