Lose Fat Not Muscle

by Trenico
(Alanta,GA )

Question: How To Lose Fat and Not Lose Muscle?

How do I continue to build the maximum amount of muscle, while losing belly fat and love handles, with out jeopardizing my muscle and strength gains?

I have been weight training three times a week for the past 11 weeks... I have put on a big amount of muscle, along with an unwanted growing mid section.

What should I do to lose belly fat and continue to grow muscle everywhere else?

First, read this informative page here >> What is my body type.
You'll learn your body type, how to approach your training and how many calories to consume.

Optional programs for mass building and fat loss at the same time. Click here >> Weight Training Programs. These are the best muscle building programs.

If you want results, check out those programs!

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Muscle Building Question and Answers.