Programs For Losing Fat And Building Muscle


How To Lose Fat and Gain Muscle at the same time?
I am 15 years old. And I am a power lifter. I've been on a couple of protein shakes, but they all are high in calories making it harder to maintain my weight of 146 (148 weight class).

I want to gain lean muscle while dropping fat. If that isn't possible, then at least something that works and wont make me gain too much weight.

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Programs For Losing Fat And Building Muscle:
Flat Stomach

Build Muscle

Those two programs work great together.


For something more complete, and for the fastest results, use this: The Muscle Maximizer!

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