Best Shoulder Exercises - Deltoids

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The best, most effective Shoulder exercises for building muscle!

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Behind the neck presses

Mainly the front and sides of the shoulder.

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Dumbbell presses

Works the front and sides.

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Arnold presses

Great isolation movement

Works the side and front deltoids.

It's said, that the Arnold presses might be one of the best shoulder isolation exercises.

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Clean and press

front and sides, and total body density.

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Military press

Front and sides. Effective shoulder exercise.

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Machine press

Front and sides.

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Push presses

Over all strength and mass shoulder exercise.

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Bent over laterals - Or sometimes called rear lateral raise.

Works the outer, front and rear shoulder muscle. These can be done on a bench while leaning forward, or you can do these while standing and bending over slightly as the picture shows.

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One-Arm Cross cable lateral

Outer, front, and rear.

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One arm side cable lateral

Outer, front, and rear.

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Reverse Overhead dumbbell lateral

Side and rear deltoids, traps.

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Front dumbbell raises

Front deltoids and traps.

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Lying side laterals

Rear and side deltoids.

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Trapezius ( traps )

Upright rows

Traps, front deltoids.

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Dumbbell shrugs

Traps for thickness.

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Dumbbell shrugs

Works the traps

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