The best, most effective Shoulder exercises for building muscle!
Behind the neck presses
Mainly the front and sides of the shoulder.
Dumbbell presses
Works the front and sides.
Arnold presses
Great isolation movement
Works the side and front deltoids.
It's said, that the Arnold presses might be one of the best shoulder isolation exercises.
Clean and press
front and sides, and total body density.
Military press
Front and sides. Effective shoulder exercise.
Machine press
Front and sides.
Push presses
Over all strength and mass shoulder exercise.
Bent over laterals - Or sometimes called rear lateral raise.
Works the outer, front and rear shoulder muscle. These can be done on a bench while leaning forward, or you can do these while standing and bending over slightly as the picture shows.
One-Arm Cross cable lateral
Outer, front, and rear.
One arm side cable lateral
Outer, front, and rear.
Reverse Overhead dumbbell lateral
Side and rear deltoids, traps.
Front dumbbell raises
Front deltoids and traps.
Lying side laterals
Rear and side deltoids.
Upright rows
Traps, front deltoids.
Dumbbell shrugs
Traps for thickness.
Dumbbell shrugs
Works the traps
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